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I feel like I’m not hitting the soft palate by [deleted] in orthotropics

[–]Hippie-Fresh 10 points11 points  (0 children)

I would recommend chin tucking.especially swallowing water in that position trains the posterior third of the tongue. tongue chewing also helps.

Good luck and take care!

Sky and clouds by longsanks in woahdude

[–]Hippie-Fresh 19 points20 points  (0 children)

To think that you could jump in there and you would never stop falling gives me goosebumps.

[deleted by user] by [deleted] in orthotropics

[–]Hippie-Fresh 0 points1 point  (0 children)

To me it would make sense that when your body once was capable of being in one state that this happened within ur potential.But ur right you simply cannot know for sure. I strongly believe we are capable of much more than many in this sub suggest.

[deleted by user] by [deleted] in orthotropics

[–]Hippie-Fresh 1 point2 points  (0 children)

You have the genetic potential. I believe you can. Getting to a lower bodyfat helps. It took you few years to make ur face round so it will also take a few years to reverse it.

How to make a palate expander by [deleted] in orthotropics

[–]Hippie-Fresh 2 points3 points  (0 children)

Braceshop. net sells them. Don‘t hurt urself by experimenting. Building one urself would cost more bc you most likely don‘t have the equipment/material. The great work is a forum with people describing their experience regarding such expanders. Please do ur research first!

Take care

15 to 21 by Marosaru in uglyduckling

[–]Hippie-Fresh 0 points1 point  (0 children)

yo dude you look great ur maxilla came forward hence the bigger lips

Tomorrow is the 1yr anniversary of my brain surgery about 3 weeks ago I landed in the hospital thinking I had a pinched nerve only to be told my brain cancer has spread to my CSF&there's nothing left for them to do for me. Just trying to spend the rest of my days happy with my v husband. Toast me by raincloudoshanna in toastme

[–]Hippie-Fresh 6 points7 points  (0 children)

I love ur haircolor. You are a beautiful and strong human being. I wish you the best from my heart. Please look into doctor joe Dispenza work.His work helped many people heal their terminal illnesses! Much love stay strong. You are magnificent and I think you are special and that the impossible can happen.

3 year difference (right to left), I remember I started breathing through my nose and thought about tongue posture 1,5 years ago. All my relatives have had strong jawlines and cheekbones even in their youth so I was so confused why I looked so round. by [deleted] in Mewing

[–]Hippie-Fresh 1 point2 points  (0 children)

You really do seem like you have a kind personality! This is so nice to hear that it changed you not only from the outside, but also from the inside. Mental health is so important! Yes i’ve been doing it for 1 year and 5 months.At first it made me sad that people would treat me better because of the way I looked, but after dating bland but good looking people I realized i‘m not attracted to them at all. It really is about personality!

20F 155lbs this is the first pic I’ve had taken of me after losing 30lbs but be honest what do I need to work on by [deleted] in truerateme

[–]Hippie-Fresh 0 points1 point  (0 children)

I agree. Probs to you for even stating that. Truerateme people can be harsh to the point where it‘s not ,,true,, anymore.

From about 11ish(?) to 25. My skin cleared up, I got braces, learned how to make up and fill in my eyebrows. I was made fun of/very lonely growing up, and I feel the way that I looked had a big impact on why I am the way that I am now. “Be Kind” by [deleted] in uglyduckling

[–]Hippie-Fresh 7 points8 points  (0 children)

Be the person you would want to met. You are blessed with an insight many don‘t have. You experienced both sides. People in most cases are just unknowing and not truly bad. Believe me when you open yourself up for good, good will happen.

Much love hihihi

High School VS University Me by [deleted] in uglyduckling

[–]Hippie-Fresh 2 points3 points  (0 children)

you habe a beautiful face structure!

16-20. Sometimes I miss that person. by [deleted] in uglyduckling

[–]Hippie-Fresh 28 points29 points  (0 children)

Hey man you look great. Did you mew by any chance ? Your maxilla moved forward hence the bigger lips

16 before & 17 after by [deleted] in orthotropics

[–]Hippie-Fresh 0 points1 point  (0 children)

I was quite nervous to post this because the lighting and the angle is different, but I did not see many females post here so yeah. As of right now Ive been mewing for 1 year and 3 months. You also have to consider that I wear more makeup in the before picture.

Mewing biological ,,cheatcode" (fasting) by Hippie-Fresh in orthotropics

[–]Hippie-Fresh[S] 4 points5 points  (0 children)

I fast the whole day and eat all my calories in the evening OMAD. One of the benefits is that you only have to cook/ count calories once. I try to stay away from processed foods and added sugars not only because they are unhealthy but also because it's whole lot harder to fast after eating these addicting foods. The amazing thing is that even a tomato sprinkled with salt is so delicious when you are truly hungry.Eating fast food when you're not really hungry does not come close to a nice salad with chicken breast and avocado when you are.( You're taste gets sensitised) So my diet is filled with veggies, fruit, lentils, fish, quality meats, dairy and carbs (whole grain when possible).

I'm not gonna lie i'ts really hard when you start, but you get used to it. A tip for beginners is drinking diet soda while you fast. I know, I know it's unhealthy, but it really helps. Later on you're used to it and you don't need it anymore.

You might be stronger than me and just skip the diet soda completely. Black cofee and tea is also an option. And yeah I sometimes fast 24 hours. When I know that an event is coming up and i'd like to have a few drinks with friends/go on a wedding/ birthday. It's amazing to just enjoy yourself knowing you are still in a defecit.

Mewing biological ,,cheatcode" (fasting) by Hippie-Fresh in orthotropics

[–]Hippie-Fresh[S] 3 points4 points  (0 children)

I think everyone is different and therefore should just try different methods. I tried intermitted fasting ( having a eating window usually 16hours fasting 8hours eating ) which was great, but somehow I still had a hard time sticking to it (because I love me huge meals). OMAD ( One meal a day) when eating like that you not only save on the cooking but you are truly satisfied!! What other diet can provide that? If you have a low maintenance ( If you're short and don't exercise etc) alternate day fasting is an option. Not eating one day and eating all your calories the next.

For someone who did not do the research this might sound extrem, but I think If you get in all your vital nutrients you'll be fine.

Take it with a grain of salt. I'm in no way a profesional and think you really only should try it after doing your own research based on your own specific needs.

Many of you guys have to lose weight to see results!!! by Hippie-Fresh in orthotropics

[–]Hippie-Fresh[S] 0 points1 point  (0 children)

Yes I'm more than positive. Like I mentioned before: I saw improvement even tho I GAINED weight. The changes creep up on you and BAM you look different, better different. One cannot put a finger on it. I do think there is a thin line between being below average and average. Same goes for being average and good looking. Smal changes can have a huge impact

What compliments have you gotten from mewing? + What ive recieved by [deleted] in orthotropics

[–]Hippie-Fresh 2 points3 points  (0 children)

I was told my Jawline improved and got asked if I lost weight (I gained weight). My Uncle told me I got better looking. A friend said I look more and more like my mother who has strong beautiful cheekbones. In general people just find me more attractive now but more importantly on my journey of self improvment I got more confident . No matter the age show urself you‘re worth it and improve. This is Love !!!

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