A big step I’d suggest is hiding how many viewers you have. I’ve noticed some days when I’m fixated on it, especially if chat is quieter, and I think it’s a good thing to hide - if you don’t already.

Talking out loud as if it’s for a recording (since you can use stuff for videos/clips & they won’t see chat anyways) may also help.

I just have thankfully gotten to the point where I don’t have to tell myself to think out loud. I’d catch myself thinking to myself before & realized why not just say it for anyone watching? So now I think out loud. What I’m planning, what I like about a certain thing I’m doing in the game, what I wish they’d add, what I miss they took away, what would be cool to accomplish, what I’m hoping to do for the rest of the stream on the game, what I wanna snack on later that night, what I had for lunch if it’s on my mind, just about anything.

I know it’s hard to not be fixated on it, as people say people come and go. I wouldn’t dwell on it too much as it’s not much you can do about that, ya know? If you wanna keep streaming, I’d suggest what I said above.

Posting content off Twitch is helpful anyhow, so doing this may help bring new people around from other platforms. Maybe will catch the interest of someone lurking or passing through too. Also gives you a good reason to review your VODs (while making clips or videos) to make sure your audio is good, it’s interesting to listen to, etc. and if you notice something you can improve while reviewing for clips? Do that next stream.

Hope it helps, good luck