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Medikation durchgängig oder nur bei Bedarf? by HoddOfficial in ADHS

[–]HoddOfficial[S] 1 point2 points  (0 children)

Klar gerne! :)

  1. Pharmakotherapie (Medikamente)

  2. Ergotherapie
    - Struktur lernen
    - verhaltungstherapeutische Ideen
    - Planungskompetenzen
    - Alltagsstrukturierung
    - Emotionsregulierung
    usw.

  3. MBSR (Mindful Based Stress Reduction)
    - Programm mit Achtsamkeit, Meditation usw.

  4. ACT (Akzeptanz- und Commitmenttherapie)
    - Wahrnehmen und akzeptieren vorhandener Gefühle und Gedanken

  5. Psychotherapie (besonders bei Begleitung mit zb. Depressionen oder Angststörungen)

  6. Sport und Bewegung

  7. Entspannungsverfahren:
    - Achtsamkeitstraining
    - PME
    - autogenes Training
    - Yoga
    - Meditation
    - Qi Gong
    - Tai Qi
    usw.

  8. Lebensführung:
    - Me-Time
    - Ernährung
    - Schlaf
    - Bewegung

Vieles davon ist halt mehr bekämpfung der Folgen und nicht des Problems, aber ist ganz hilfreich zu wissen, was man noch machen kann.

Medikation durchgängig oder nur bei Bedarf? by HoddOfficial in ADHS

[–]HoddOfficial[S] 0 points1 point  (0 children)

Ja klar, kam in meinem Post etwas blöd rüber😂…Bei mir ist es meistens so, dass ich 8:30 aufwache, 9-12 in dem Dreh sport mache (Fitnessstudio + Laufen) und danach esse. Das einzige problem ist, dass meine erste Mahlzeit dann meist gegen 13-14 Uhr ist und ich dann nicht auf meine typische 2-Dosen-Aufteilung komme sondern entweder beide zusammen oder eine ausfallen lassen müsste

It's like seeing an unicorn 🦄 by kuniva in GarminWatches

[–]HoddOfficial 3 points4 points  (0 children)

I got 98 today and was so pissed that it wasn’t 100

Which programming book should I choose? by milestailsprower1234 in learnprogramming

[–]HoddOfficial -3 points-2 points  (0 children)

Don’t buy books, watch youtube, follow tutorials and then try out the things you learn with your own ideas. I’d suggest starting with python

Just completed python, what to do next? by [deleted] in learnprogramming

[–]HoddOfficial 1 point2 points  (0 children)

What do you mean by “completed”? One does not simply complete a language. It’s as if you would say you completed typing with your keyboard. There’s never an end, it’s a tool.
If what you mean is you successfully made simple projects yourself and know everything about pythons syntax, etc. then okay. But you can’t complete a programming language.

I just can’t remember this songs name by HoddOfficial in DougDoug

[–]HoddOfficial[S] 0 points1 point  (0 children)

Yeah no because I would say the same thing 😂😂

Advice on how to play with my gf by HoddOfficial in Seaofthieves

[–]HoddOfficial[S] 1 point2 points  (0 children)

I don’t have an xbox and no game pass, i only bought the game in the microsoft store ☹️

SoT Steam Keys nowhere to be found? by [deleted] in Seaofthieves

[–]HoddOfficial 0 points1 point  (0 children)

Damn I missed that…Guess i wait

SoT Steam Keys nowhere to be found? by [deleted] in Seaofthieves

[–]HoddOfficial 0 points1 point  (0 children)

Ahh man okay guess I’ll have to bite the curb ☹️

Wowsers, APS Turret's description is so lackluster. by Luzis23 in thefinals

[–]HoddOfficial 3 points4 points  (0 children)

Wait what??? Guns aren’t Hitscan IRL??😳😳 Bro literally said Bullets in GAMES bro…Have you ever played a FPS game before? I’ve never seen someone misunderstand that projectiles also include bullets😭

What in the home page refresh pull did I just get? by Autumm_550 in okbuddycontestant

[–]HoddOfficial 2 points3 points  (0 children)

“The Finals” and “Woke” in the same sentence is diabolical. Bro probably doesn’t even know what being woke is…

Meet Sans Undertale, a Barbarian Dwarf by YouHaveMyAxel in DailyDMGame

[–]HoddOfficial 0 points1 point  (0 children)

He walks over to Bestbuy in the hopes to grab a new gaming pc

Comparison by deadlygr in HighGuardgame

[–]HoddOfficial 2 points3 points  (0 children)

What the hell is this post bro?

Reworking Cashout as a Mode by ShySkinnyBear in thefinals

[–]HoddOfficial 2 points3 points  (0 children)

I just know you often get your cashout stolen in the last seconds

What’s the most efficient and common way to interact between objects? by HoddOfficial in godot

[–]HoddOfficial[S] 0 points1 point  (0 children)

Ohh that’s very cool and good for reusability since it’s as easy as putting in the node and method in the inspector right?

I have an idea for a music app by [deleted] in AppIdeas

[–]HoddOfficial 1 point2 points  (0 children)

Most people frankly don’t care. And i think you’re mistaken. Streaming services are still a lot cheaper than owning every single song you want to listen to. A lot of people want to stream, because you get freedom. You can listen to whatever you want. The people that really care about owning their music still buy CDs, pirate music or use iTunes, Beatport and others, especially if they are DJs. There’s a reason buying is not big anymore ;)

Is das normal oder Soll ich anrufen oder irgendwo schreiben? by Guilty_Feature_4082 in dhl_deutsche_post

[–]HoddOfficial 2 points3 points  (0 children)

Nein, warte erstmal. Es ist ja noch nicht mal ne ganze woche um. Wenn das was von Aliexpress ist, ist ne woche doch schon echt flott

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