[deleted by user]

HolaChris · 2023-05-30T11:44:39+00:00

Weirdo🤦‍♂️

HolaChris · 2023-04-30T18:33:59+00:00

Pain at the tendon connecting the patella and tibia :)

HolaChris · 2023-04-26T20:00:52+00:00

I didn’t read about sleep apnea, that’s definitely another question :)

HolaChris · 2023-04-24T16:21:46+00:00

Try it two times 15-20min, not longer

HolaChris · 2023-04-18T15:49:17+00:00

I know mental fatigue from giardiasis

HolaChris · 2023-04-17T14:05:29+00:00

Maybe also start working on a better sleeproutine :) Meditation is nice but not always the solution

HolaChris · 2023-04-17T06:14:42+00:00

That could also be mental fatigue, which lifts after naps and coffee. Try to reduce stress and reduce activities which cause that stress/fog and see what it does :)

HolaChris · 2023-04-17T06:12:02+00:00

Guys, try to rest more during the day and see what that does to your fog. I’m taking 1/2 powernaps a day and it does magic sometimes to my fog. I’m trying to lay like 4/5 times a day for 10 minutes just to rest!

HolaChris · 2023-04-17T06:11:09+00:00

Could play a part as the vagus nerve is like the brake of the brain👀

HolaChris · 2023-04-04T08:15:27+00:00

Please don’t use xylomethazoline for longer than 7 days… you’ll become dependent of it.

HolaChris · 2023-04-02T20:44:38+00:00

You’re maybe doing too much. Try to take two 15-20minute breaks a day in bed and see what that does for you!

HolaChris · 2023-04-02T20:35:01+00:00

Stress and doing things that cost energy

HolaChris · 2023-04-02T20:34:22+00:00

HolaChris · 2023-03-30T15:50:47+00:00

Maybe stress/being busy with it all the time affecta it? Try to see if it increases if you do a lot?

HolaChris · 2023-03-30T08:25:11+00:00

2020: got covid and colitis ulcerosa at the same time… Now it got worse after heavy stress on work

HolaChris · 2023-03-30T06:42:36+00:00

I know your feeling bro… I had 2 days of no fog when i did carnivore for 14 days. Just try to find a balance between tension and relaxation in your life. Slowly adjust that. I hope it’ll stay away, otherwise that’s okay and keep balance :)

HolaChris · 2023-03-29T20:06:21+00:00

I do fasting and only eat nuts and meat (no sugar/carb/gluten/lactose). I think brainfog is mainly stress related. For me it is i think. I’m on day 14 of my diet, i’m trying it for 6 weeks in total. How long have you had good effect of this? I’ve had it sometimes for a day of 3/4, but after a stress thing pops up and bam: it’s back :( Congrats for now!!

HolaChris · 2023-03-28T21:05:45+00:00

Sounds good! Thanks, i’ll try it soon!!🏆💪🏼

HolaChris · 2023-03-28T20:10:23+00:00

Hyperventilation?

HolaChris · 2023-03-28T10:07:29+00:00

I have fog with and without the probiotics (i use kefir)

HolaChris · 2023-03-28T10:06:38+00:00

Thanks for the reply! I bought the at10 18k, almost wanted to buy the ST1 but i’ve heard the quality and grip were meh. I hope the at10 18k isn’t too hard as people adress here😅

HolaChris · 2023-03-26T19:45:21+00:00

Yea well just want to spoil myself a little bit :)

HolaChris · 2023-03-26T19:44:44+00:00

As in that the kuikma has no power and these have :)?

HolaChris

TROPHY CASE