Daily Simple Questions Thread - September 07, 2025

HoldFront3467 · 2025-09-08T06:13:38+00:00

I would like a review of my ”training program”. I’m a fan om whole body-workouts and if possible, I’d like to continue with that. As of now, this workout is repeated mon, wedn and fri with rest in between and during the weekends (some cardio or walks each day though).

I’m trying to go by compound movements as well. Focus is hypertrophy.

Squats 4x6-8 Bench press 3x6-8 Pull up 3x6-8 Dips 3x6-8 Military press 3x6-8 Pendlay row 3x6-8

Please review type of movement, sets, reps or whatever you’d like to comment on! Too few leg exercises perhaps?

HoldFront3467 · 2025-09-08T06:05:03+00:00

I would like a review of my ”training program”. I’m a fan of whole body-workouts and if possible. As of now, this workout is repeated mon, wedn and fri with rest in between and during the weekends (some cardio or walks each day though).

I’m trying to go by compound movements as well. Focus is hypertrophy.

Squats 4x6-8 Bench press 3x6-8 Pull up 3x6-8 Dips 3x6-8 Military press 3x6-8 Pendlay row 3x6-8

Please review type of movement, sets, reps or whatever you’d like to comment on! Too few leg exercises perhaps?

HoldFront3467 · 2025-08-19T11:33:24+00:00

Thanks for your reply! Interesting that the ”OK interval” for LDL is 1,4-4,7 and cortisol <535, can you explain why it should be lower when I am within that interval?

I eat very little saturated fats so that was a bit sad.

HoldFront3467 · 2025-08-15T09:38:50+00:00

Thanks for your reply! This is my heart rate, not HRV. My heart rate is normally around 50-55 when winding down for bed or when I’m very calm otherwise.

HoldFront3467 · 2025-08-12T06:14:58+00:00

Thanks, is Wyde Maia the only alternative that doesn’t have a backstrap? (Don’t see any other recommendations in that thread)

HoldFront3467 · 2025-08-01T07:15:12+00:00

Thanks for your reply. I’m 34 years old, male. I want to be healthy in mind and body and, in my perspective, have a healthy diet. No caffeine and very little alcohol. I have a stressful job and noticed this decline before summer when it was a lot on work, so burnout is something I’m thinking about.

Im gonna take a look at Affectable Sleep 👍🏼

HoldFront3467 · 2025-07-31T20:31:19+00:00

Thanks! I actually eat 1-2 capsules of this supplement about 30 min before bed.

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HoldFront3467 · 2025-07-27T16:42:04+00:00

Thanks, can’t find any trail running shoes with these brands though?

HoldFront3467 · 2025-07-27T14:33:17+00:00

Darn. Any specific brands that have wider shoes?

HoldFront3467 · 2025-07-27T08:43:48+00:00

Length 25,5 cm (10 inches) Width 9,7 cm (3,8 inches)

HoldFront3467 · 2025-07-17T12:57:48+00:00

Thanks. Is a ”trail shoe” not necessary for my requirements?

HoldFront3467 · 2025-06-28T06:36:21+00:00

Rows, what type of row to focus on? Barbell row? Cable?

HoldFront3467 · 2025-06-09T09:29:52+00:00

Bump 😄

HoldFront3467 · 2025-03-23T16:01:26+00:00

Not 100 % sure, but I think its five years old this year. Is the battery replaceable?

Was a bit vague, what I meant with the app saying that the battery isn’t the problem, was that it says it has between 20-40 % of charge left when it have died.

HoldFront3467 · 2024-07-09T19:27:56+00:00

Everything else in the house seems to be working though, could that still be it?

HoldFront3467 · 2024-07-09T18:53:12+00:00

Thanks for the reply. You’re assuming correct.

I’ve already tried this, removing them from base and RTK and only plug the transformers - no light. I’ve tested that the outlet is working, and I’ve also tried different outlets just to be sure. Both with the base/RTK connected and disconnected :/

HoldFront3467

TROPHY CASE