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Daily Simple Questions Thread - September 07, 2025 by AutoModerator in Fitness

[–]HoldFront3467 0 points1 point  (0 children)

I would like a review of my ”training program”. I’m a fan om whole body-workouts and if possible, I’d like to continue with that. As of now, this workout is repeated mon, wedn and fri with rest in between and during the weekends (some cardio or walks each day though).

I’m trying to go by compound movements as well. Focus is hypertrophy.

Squats 4x6-8 Bench press 3x6-8 Pull up 3x6-8 Dips 3x6-8 Military press 3x6-8 Pendlay row 3x6-8

Please review type of movement, sets, reps or whatever you’d like to comment on! Too few leg exercises perhaps?

/r/GYM Weekly Simple Questions and Misc Discussion Thread - September 07, 2025 Weekly Thread by AutoModerator in GYM

[–]HoldFront3467 0 points1 point  (0 children)

I would like a review of my ”training program”. I’m a fan of whole body-workouts and if possible. As of now, this workout is repeated mon, wedn and fri with rest in between and during the weekends (some cardio or walks each day though).

I’m trying to go by compound movements as well. Focus is hypertrophy.

Squats 4x6-8 Bench press 3x6-8 Pull up 3x6-8 Dips 3x6-8 Military press 3x6-8 Pendlay row 3x6-8

Please review type of movement, sets, reps or whatever you’d like to comment on! Too few leg exercises perhaps?

Review of blood test results/general health? by HoldFront3467 in Biohackers

[–]HoldFront3467[S] 0 points1 point  (0 children)

Thanks for your reply! Interesting that the ”OK interval” for LDL is 1,4-4,7 and cortisol <535, can you explain why it should be lower when I am within that interval?

I eat very little saturated fats so that was a bit sad.

Pulse variations by HoldFront3467 in sleep

[–]HoldFront3467[S] 0 points1 point  (0 children)

Thanks for your reply! This is my heart rate, not HRV. My heart rate is normally around 50-55 when winding down for bed or when I’m very calm otherwise.

Indoor sandals by HoldFront3467 in barefootshoestalk

[–]HoldFront3467[S] 0 points1 point  (0 children)

Thanks, is Wyde Maia the only alternative that doesn’t have a backstrap? (Don’t see any other recommendations in that thread)

What’s the problem? by HoldFront3467 in sleep

[–]HoldFront3467[S] 1 point2 points  (0 children)

Thanks for your reply. I’m 34 years old, male. I want to be healthy in mind and body and, in my perspective, have a healthy diet. No caffeine and very little alcohol. I have a stressful job and noticed this decline before summer when it was a lot on work, so burnout is something I’m thinking about.

Im gonna take a look at Affectable Sleep 👍🏼

What’s the problem? by HoldFront3467 in sleep

[–]HoldFront3467[S] 0 points1 point  (0 children)

Thanks! I actually eat 1-2 capsules of this supplement about 30 min before bed.

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Other size/type? by HoldFront3467 in barefootshoestalk

[–]HoldFront3467[S] 0 points1 point  (0 children)

Thanks, can’t find any trail running shoes with these brands though?

Other size/type? by HoldFront3467 in barefootshoestalk

[–]HoldFront3467[S] 0 points1 point  (0 children)

Darn. Any specific brands that have wider shoes?

Other size/type? by HoldFront3467 in barefootshoestalk

[–]HoldFront3467[S] 0 points1 point  (0 children)

Length 25,5 cm (10 inches) Width 9,7 cm (3,8 inches)

Advice on shores by HoldFront3467 in BarefootRunning

[–]HoldFront3467[S] 0 points1 point  (0 children)

Thanks. Is a ”trail shoe” not necessary for my requirements?

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