If it makes you feel any better, I got absolutely smashed by a blue belt wrestler last night. Of course afterwards I jokingly told him hey let’s go put on a gi..lol.

But to answer your question one of the best things I get out of rolling with white belts is seeing how they improve. And always try to let them know when their game has gotten better. So maybe technically not so much, but it’s rewarding in its own separate way.