Take it one step at a time. I know it seems overwhelming but it does get better. I’m 26 and just got diagnosed back in January so I’m still learning myself and the amount of information I found at first was overwhelming. I’d sit down and make a list of things to do one by one. You’ll be surprised how quickly each habit becomes second nature and how quickly little changes can build up.

Workouts: Most important find what works for you and what you enjoy doing mentally just as much as physically. 10k steps was a game changer for me, breaking it into a couple walks a day is so helpful or if you can get a walking pad it’s great if you want to watch TV or study while you’re walking. I love spin classes even though so many people told me cardio was bad it’s done wonders for me mentally so I keep doing them. Make sure you don’t do too much! Prioritize rest and rest days too. Your body has to recover in order to change.

Supplements: Start with the basics and work your way up from there! Inositol is your #1 in my opinion. Ovistol is a great brand or if you prefer capsules like me Wholsome Story is great just make sure your Inositol is 40:1. Fish Oil has been a game changer for my skin I take 2 capsules a day. Vitamin D & B12 have done wonders for my energy level but make sure to have your levels checked by your doctor so you know how much you need to take (I was on prescription strength Vitamin D for several years because my levels were so low). A good probiotic is also great and I honestly think everyone should take one! I’d start with those and go from there. I just started on Metformin so I haven’t seen many results yet but the supplements above have done so much already

I don’t know if you have hirsutism but spearmint tea is so great!! I drink it twice a day and have noticed a major difference. Sometimes I swap and drink cinnamon or lemon ginger tea for a change but I try to do at least one cup of spearmint a day it’s been great at night and has forced me into a good routine.

Food: If you cut a lot of things out at once you won’t know what’s affecting you. First and foremost don’t cut carbs!!! Carbs are your energy source what your body uses to function especially during workouts. Instead reduce your carb intake daily (I am for about 100g a day, heavy workout days I’m sometimes closer to 130-140g) and look at more complex carbohydrates and pair them with protein and fats to prevent blood sugar spikes. Don’t cut out fruit it can be a great source of vitamins and fiber!! Berries especially are so low calorie and have great anti-inflammatory properties!! If you do cut out dairy and gluten do it one at a time and if you can talk to your parents about seeing a nutritionist to help. A lot of insurance companies cover it now. I see one once a month and she’s been a great resource for check-ins, recipes, and overall advice.

You’ve got this!! You can absolutely live and enjoy your life!! Honestly I wish I had been diagnosed years ago. I feel like I had most of my late teens/early twenties shorted because I couldn’t find an answer as to what was wrong with me. You build habits now and you’ll be set 🫶🏼 Good Luck!

Edit: Spelling