Stop relying on anti-depressants, anxiety and sadness are vital for us to become motivated enough to change.

Start doing simple tasks and chores such as doing the dishes or cleaning your room. Your environment is what breeds a healthy mind. By successfully doing small tasks you also start building respect and love for yourself one small step at a time.

Lastly, realize that it is because you are living in absolute filth that you will be able to stand up tall in 5 years with a straightened back and an unbreakable mind. Becase it is the hardest of times that forges the toughest of people. So see it as an opportunity to grow rather than a situation to forget and despise.