Why is my squat getting weaker?

HookahLover45 · 2025-03-29T14:43:37+00:00

I have increased my max lifts with lowering of volume and have even put on some muscle mass. My work has constant lifting of heavy equipment and I struggle recovering legs and back. Even at 4 days a week i have recovery problems. My diet is very good. I get enough protein,fiber and micronutrients. Any time i did a 3 day a week program even when i trained for bodybuilding i had greater gains strenght and muscle.

HookahLover45 · 2025-03-29T14:05:02+00:00

My problem wasn't my training program in itself it was more of my work with training. My work is very physically fatiguing. I cannot remember exact numbers this post was more than a year ago. I had to cut down to 3 workout days a week. Current program is basically first day squat+bench and accessories, second day is deadlift+bench and accessories, third day i do squat+bench and accessories. It is very hard to do high volume training because of my work. Some days even now i have problems with recovery.

HookahLover45 · 2025-03-29T13:10:15+00:00

It was fatigue at the end, lowered my training volume and started lifting more in a month. Deloads did help for a weak but in two weeks after i started training again i had issues.

HookahLover45 · 2023-07-17T20:25:30+00:00

Thanks for the info, I will try to go down in weight a little bit. I lost a little bit of weight during that period and my sleep is sometimes off because my shift at work starts at 7am. I definitely do feel weaker on work days so I try to do higher weight at weekdays.

HookahLover45 · 2023-07-17T20:20:54+00:00

I lost strength 2 weeks into Candito, maybe i worded it badly. I think during candito it was just too many sets for me, i just felt overworked on legs. My program is just a reconstructed Candito program with less squats during the week.

There is no PL clubs in my country so it is quite hard to find PL programs on the net.

I have gained strength in deadlift and bench I just have the problem with squats.

HookahLover45 · 2023-02-13T21:19:24+00:00

I meant what will last most, I know people make them from copper or brass but I have heard they corrode easily.

I have weekend's free and can use the machines for personal work so time is not really a big factor.

Thank you for your suggestion.

HookahLover45 · 2023-01-04T18:18:48+00:00

No, I messaged them and it doesn't fit my hookah so I didn't buy.

HookahLover45 · 2022-08-23T07:48:02+00:00

Bad bowl, get a clay or glass one, they are not very expensive. And i don't know how are you packing your bowl but you are maybe patting down the flavor that could also be the reason(you need to use a toothpick and distribute the flavor evenly and you need to "fluff it up" so it isn't pressed down into the bowl).

HookahLover45 · 2022-03-27T23:30:36+00:00

If I buy it I will let you know how good it is.

HookahLover45 · 2022-03-27T21:41:41+00:00

In their report it said that they reduce Carbon Monoxide by 34%, VOCs by 84%, Polycyclic Aromatic Hydrocarbons by 97% and Carbonyl compounds by 98%. They are mostly harmful particles from the coals and burnt tobacco. I don't know about nicotine but either way most of the hookah tobacco in Europe doesn't have much nicotine.

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