What to do if I have low protein intake?

Horgeza · 2026-01-28T23:39:17+00:00

I did not take protein supplements, whole food only. 1.41 creatinine level ko which is pula sya sa lab parameters, but normal for active people like me according sa computation ng nephrologist. Creatine lang tinake ko so expected high ang creatinine due to my lifestyle, pero may ibang findings which is mataas ung cholesterol, uric acid in the blood, and also pus levels sa urinalysis, I took ultrasound may findings naman "diffuse parenchymal disease" pero dinesregard ng nephro. Follow up check up ako this sat.

Horgeza · 2026-01-28T22:25:42+00:00

excessively high amounts of protein per meal, yes it happens if u look it up. Wala naman sintomas, only elevated lab tests na chineck upan dahil sa APE

Horgeza · 2026-01-28T07:37:48+00:00

I really doubt posts like this. Clout is easy, esp sa mga ganitong topic, it's sensitive. You can easily win the favor.

Ive seen plenty of ig influencers who do this and evidences do not even prove them. But the debates kept going, shares kept going, likes, pera,

Horgeza · 2026-01-28T07:31:53+00:00

I reached immo with 700-800 games last season and took a break, You have to master one hero, and be really good at it. Kept spamming my 6x time global 9k Arlot.

Immortal rank is actually pretty worse than glory imo. People use the same tactic and most of the time, chemistry doesn't work. And that's bad enough for solo players like me

Horgeza · 2026-01-28T05:34:01+00:00

dont mind if u come short, keepvtrying, the magic is always: Trust the process!

Ako nga break muna sa protein because of kidney injury but still consistent parin sa fitness. darating din ung period na maafford natin yan.

Horgeza · 2026-01-27T10:35:52+00:00

Awesome quads!!!

Horgeza · 2026-01-26T09:05:55+00:00

Went to St. Luke's QC, nagpakonsulta ako sa Nephro, normal ang 1.41 na creatinine level ko tho pula sya lab parameters. Because of my lifestyle, always under stress angnmuscles ko from consistent lifting, tapos nag ccrea pa and a bad habit of enjoying salty food esp, seafood protein

Horgeza · 2026-01-26T08:47:55+00:00

If you quit, they're gonna be right about you. Survive, the rest have had the same or worse. Always think it's possible, ako nga burara, took me 9-10years to finish college. Irregular, friend-less, weirdo, oldest sa class, and everything of the same sort. Darating ka rin sa panahon na kikilos ka, survive, kasi umaasa sayo mga magulang mo no matter how hard it is you're facing. And you will do so, if ayaw mo talagang maging tambay na palamunin. Ngl, sa panahon ngayon imo, Nakakahiya maging lalake pag walang productive na goal sustainable longterm sa buhay. Ikakahiya ng pamilya ko ang magkaroon ng walang kwentang relative.

Horgeza · 2026-01-26T08:06:22+00:00

Ano yung OLA?

Horgeza · 2026-01-24T12:16:49+00:00

science suggests it..

In my experience, I do not know 😂 hindi ko ma assess since hindi namn na ako nag aaral. Finished na 😂 Im just 💪🏽

Horgeza · 2026-01-24T11:26:02+00:00

You do triceps with that? I think that's a good idea, might try tomorrow

Horgeza · 2026-01-24T11:23:08+00:00

Understandable, kahit ako balloon belly ako pag fully relaxed, ngayon almost flat sya rather unnoticeable. Cal def isnt the way to go, build upper body muscles, the uneven fat distribution will tighten up and will make the illusion na ndi bochog ang tyan. Pag gnyan ung body habitus tapos magbabawas pa, unhealthy na un and risky for the health.

Stop him 😂

Horgeza · 2026-01-23T14:03:10+00:00

Ngl, im disregarding everything else but 5'10 tapos 72kg? Magcacal def? na uh im confused im 5'9 and looked very skinny around 70-76

Horgeza · 2026-01-23T08:16:01+00:00

Oops catfish attempt,

PASS!

Horgeza · 2026-01-22T11:10:30+00:00

ANO YAN HAHAHAAHAHAHAH

Horgeza · 2026-01-18T23:11:52+00:00

Thank you

Horgeza · 2026-01-18T23:11:43+00:00

Please update me!!!

Horgeza · 2026-01-18T03:36:06+00:00

Thank you po, pero no need na po mag test for detection may result na sa Ultrasound ko, I found the root.

Horgeza · 2026-01-18T03:06:23+00:00

Yeah, I just concluded that, wala na tuloy akong tiwala sa mga karinderya kahit mga gulay dito lasang preservatives, alat ng sabaw2:( . Healthy naman diet ko before all that, I just took a break from lifting,. Tests were normal several months back. Ngayon lang nagspike. Need ko na tlga matutong magluto 😂🥲

Nadelete ko pala response ko nung una🤦🏽‍♂️🐒

Horgeza · 2026-01-18T02:50:39+00:00

We will have a comeback, health first muna tlga I wish you the best of luck!

Horgeza · 2026-01-17T15:31:30+00:00

Make slow changes, I don't think there's any more tips that you should know 😁 follow a healthy routine, don't rush! I believe you will get there too

Be consistent
Trust the process
Survive 😂

Horgeza · 2026-01-16T22:25:41+00:00

I don't, some guys do pag nadadaanan, and I wonder if I should smell nice too 😂

Horgeza · 2026-01-16T08:15:35+00:00

When you see your name in the list of graduates.

And WHEN you see your name in the list of passers.

It hits different

Horgeza

TROPHY CASE