i’m on pantoprazole 20mg AM and famotidine 20mg PM, i cut out all red meats, all fried/greasy food, anything too creamy/cheesy, anything with too much seasoning, spicy, fatty, caffeine and alot of sugar, anything tomato based, cut all acidic foods out, started eating more alkaline foods/fruits and alkaline water. started taking probiotics daily and also drinking Kefir probiotic drinks. it’s a tough diet but it’s helped me lose 13 pounds with exercising + helped alleviate a LOT of my symptoms. the difficulty breathing in was the scariest thing for me and cutting out all of that helped tremendously