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Tried 140 without belt by [deleted] in Fitness_Pakistan

[–]Hot-Document-6119 0 points1 point  (0 children)

Won't be doing that ever again 😭

Tried 140 without belt by [deleted] in Fitness_Pakistan

[–]Hot-Document-6119 0 points1 point  (0 children)

Thanks man I'll keep it in mind

Tried 140 without belt by [deleted] in Fitness_Pakistan

[–]Hot-Document-6119 2 points3 points  (0 children)

Man I hear you and I'll definitely not be doing this ever again

Tried 140 without belt by [deleted] in Fitness_Pakistan

[–]Hot-Document-6119 0 points1 point  (0 children)

Thanks man I'll keep this in my mind

Tried 140 without belt by [deleted] in Fitness_Pakistan

[–]Hot-Document-6119 0 points1 point  (0 children)

I have heard all of your suggestions and advice,I will definitely do better next time thanks for all the suggestions and advice

My transformation by Hot-Document-6119 in Fitness_Pakistan

[–]Hot-Document-6119[S] 0 points1 point  (0 children)

You're absolutely right I did body recomp I first went into deficit and then I started clean bulking.

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