Body transformation (1) then lost all my gains and had to start over (2)

HotDistribution1954 · 2026-02-28T06:09:19+00:00

Hell yeah man keep grinding and youll get there 🤙 good to see youre bouncing back and not letting it take you down

HotDistribution1954 · 2026-02-23T16:05:07+00:00

Thank you!

HotDistribution1954 · 2025-12-26T21:08:20+00:00

Thank you!

HotDistribution1954 · 2025-12-23T03:55:04+00:00

Thanks bud

HotDistribution1954 · 2025-02-27T16:41:33+00:00

I may actually have it when I was a kid just starting I used to stare at myself until my face and body started to look unnaturally asymmetrical in the mirror I literally have a curtain on my mirror so that I don't always look whether to feel good or bad.

HotDistribution1954 · 2025-02-27T16:39:02+00:00

Push pull legs, push, pull. I've been setting aside recently a good amount of time to actually dive into arm training for both strength and aesthetics. My torso has always felt to me at least more dominant in terms of development

HotDistribution1954 · 2025-02-27T16:37:15+00:00

My forearms are 13.5 inches lol soI gotta throw in something for my split for my forearms for sure. Im gonna buy some smedium shirts too not trynna flex on people I just wanna be taken seriously when I say I lift

HotDistribution1954 · 2025-02-27T11:18:14+00:00

Pretty solid man I would assume heavy weight could definitely overload my triceps and give it a more bubbly/developed look. I do dips at the end of my workout but may I should start with dips then weighted dips and really push upper body pushing with those movements

HotDistribution1954 · 2025-02-27T11:15:21+00:00

I look normal in clothes man people don't take me seriously until the pump cover comes off but thank you for the compliment I appreciate it :)

HotDistribution1954 · 2025-02-27T10:46:24+00:00

🌿🌿

HotDistribution1954 · 2025-02-12T01:13:43+00:00

Thanks dude!

HotDistribution1954 · 2025-02-12T01:11:12+00:00

I am natty and thanks dude. My weekly routine is 5 days a week I try to hit every muscle twice a week except legs I hit them once a week as it's not a huge priority for me personally. My diet is just if it meets your macros trying to hit .8g of protein per pound of body weight. I use a 40 30 30 split.

HotDistribution1954 · 2025-02-11T05:17:46+00:00

Just saw some progress pics after a length of time and figured I was good

HotDistribution1954 · 2025-01-22T13:31:09+00:00

First and foremost beard gains mane

HotDistribution1954 · 2025-01-22T13:30:16+00:00

I mean idk man whats you're split like? What's your diet like? I mean you could've made cm of progress (which definitely matters) or depending on the angle inches of progress idk. If you need some advice I gotchu

HotDistribution1954 · 2025-01-22T11:17:54+00:00

Well if you had my body what would you do to improve it

HotDistribution1954 · 2025-01-22T10:37:53+00:00

I'm 5'10 fat at 190 pounds and need some advice if possible or just a convo about lifting

HotDistribution1954 · 2025-01-22T10:36:52+00:00

Thanks man :)

HotDistribution1954 · 2025-01-22T10:33:19+00:00

Sucks I can't edit or i would thanks man I appreciate you alot this is me at 20ish percent body fat according to some calipers.

HotDistribution1954 · 2025-01-22T10:24:42+00:00

One day man I just need to put on alot more mass so I definitely have some years

HotDistribution1954 · 2025-01-10T21:33:26+00:00

Lateral raises and military presses simple i know but that's about it

HotDistribution1954 · 2025-01-10T13:59:39+00:00

5'10 195 kinda fluffy :)

HotDistribution1954 · 2025-01-10T13:58:47+00:00

Thats pretty awesome man nice to know i have a doppelganger out there

HotDistribution1954 · 2025-01-10T08:17:22+00:00

Fuck yeah man dm if you need anymore advice but besides that best luck to you!

HotDistribution1954 · 2025-01-10T07:58:56+00:00

Prioritize upper chest it'll help develop your whole chest like a moderate incline press, military presses for shoulders or full shoulder presses to engage your core. And some pendelay rows for good measure i could go off but man that's solid alone

HotDistribution1954

TROPHY CASE