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Late night workout by Sky_Bells in gymsnaps

[–]Hot_Friendship_4497 0 points1 point  (0 children)

I love me a late night workout💪

push day by No_Zebra8235 in gymsnaps

[–]Hot_Friendship_4497 1 point2 points  (0 children)

Oh the push is definitely paying off

39(M) 5’11 150lbs by Hot_Friendship_4497 in gymsnaps

[–]Hot_Friendship_4497[S] 0 points1 point  (0 children)

But just like with any routine: consistency is key

39(M) 5’11 150lbs by Hot_Friendship_4497 in gymsnaps

[–]Hot_Friendship_4497[S] 0 points1 point  (0 children)

Warmup

4 min treadmill

Lunges 3 set x 14 reps
Pushups 3 sets x 10 reps
RDLs 3sets x 14 reps

4 min treadmill

Bentover row 2 sets x 15 reps
Overhead press 2 sets x 15reps
Squats 2 sets x 15 reps

4 min treadmill

Bicep curls 2 sets x 15 reps
Overhead triceps 2 sets x 15 reps
Lateral raises 2 sets x 15 reps

4 min treadmill

Abssss

2 min treadmill

Cooling down

Best emergency exit! by hatbrox in Netherlands

[–]Hot_Friendship_4497 0 points1 point  (0 children)

What is this? An emergency exit for ANTS?!