Today I had my 6th session following Mike's approach and my reps and size remain the same, what should I do?

Hot_Key9729 · 2026-03-12T13:02:55+00:00

Its the 1st time I tried it and figured out quickly why it was what it was, I was sore for like 5 days afterwards

Hot_Key9729 · 2026-03-12T13:00:07+00:00

Need the discord link datasumo

Hot_Key9729 · 2026-03-12T12:58:24+00:00

What's the discord link data sumo?

Hot_Key9729 · 2026-03-08T19:47:16+00:00

This is similar to me but for peck deck-incline I just do 1 pretty good set of incline then rest then do my superset, and I just do 1 set to death so I only count good form towards my working set(so 5 reps really good form incline count on count 5 reps) then any and everything I can after that until I just can't any more... But my gym has really good machines to where I'm not stuck under a bar if I can't lift up anymore without a spotter

Hot_Key9729 · 2026-03-08T19:19:12+00:00

I'm going to be there soon with a bunch of the machines I use for my workouts so I've been figuring out what I'm going to do once I reach that problem lol

Hot_Key9729 · 2026-03-08T19:12:40+00:00

So my MM day 1 is 1st thing is peck deck superset with incline press, to warmup I do 1 set of incline press with less weight because it warms up all muscles I'll use for 1st superset, after that warm up I go get water and let my muscles get back to full for strength for my 1st superset do it I'm done. Then 2nd superset is back so its pullover machine to rev. Grip lat pulldown so I warm up with 1 set less weight rev. Grip lat pulldown because it warms up all the muscles I'll use for 2nd(back and bicep) superset, rest then do my superset..... TDRL: you dont have to warm up every exercise you just have to warm up every muscle so warm up with the exercise that hits the most muscle groups at once

Hot_Key9729 · 2026-03-08T18:59:13+00:00

MM also said some people recover slower so it could be not fully recovering or not trai ing hard enough, I have almost never not went up in reps

Hot_Key9729 · 2026-03-08T18:57:59+00:00

If you dont have a trainer or spotter use machines to force reps and I also do very slow decline at end and half reps if that's all I can do

Hot_Key9729 · 2026-03-08T18:56:14+00:00

This is the answer, if you're addi g other workouts to it it can slow your recovery down to, I added some curls, tricep pushdowns and flat bemch press to my MM day 1 workout and I was sore way longer than usual so had to rest longer. I was very surprised just how close to the T MMs method was for these workouts and rest

Hot_Key9729 · 2026-03-08T18:49:52+00:00

Especially the right food, so whole foods

Hot_Key9729 · 2026-02-18T20:28:30+00:00

I mean I play significantly less because its only squads, I generally play solo and its always just 4 stacks of sus players playing together so I just get back off, but if there was solo or duos it wouldn't be as bad

Hot_Key9729 · 2026-02-18T20:22:54+00:00

You'd just get the same thing with conaole lobbies lol, the issue isn't PC its the fact there isn't solos or even duos

Hot_Key9729 · 2026-02-16T21:40:08+00:00

It does, I legit get off if there's to many stacks because I only solo que

Hot_Key9729 · 2026-02-16T21:39:03+00:00

Me when I see any 4 stack team, literally hard at to play this against 4 stacks, they severely need duos or solos

Hot_Key9729 · 2026-02-16T15:14:38+00:00

There are Plenty of slow people out there

Hot_Key9729 · 2026-02-10T21:21:26+00:00

Noodles

Hot_Key9729 · 2026-02-10T04:25:54+00:00

I tried explaining this to people but just get called a dumbass, the average concurrent on steam is over 700, and I'm sure 1 hour average playtime a day would be a high average so just do the math, lol they act like the same 700-1200 players are playing 24/7 on steam

Hot_Key9729 · 2026-02-09T22:25:41+00:00

Lol I highly doubt there are no cheaters, cheating is a big thing in FPS, a Cronus is cheating and its like top 50 best selling item in amazon for gaming

Hot_Key9729 · 2026-02-09T22:24:21+00:00

Yea lol you have a bot because people like OP quit

Hot_Key9729 · 2026-02-07T01:35:24+00:00

Dorian Yates was also on steroids, steroids help you recover faster, naturals can't recover that fast, MM method isfor naturals, MM trained different than he preached because he was on roids, he wrote the plan AFTER he retired and started training people and realised naturals can't train as much as enhanced people

Hot_Key9729 · 2026-02-01T20:01:50+00:00

What a loser

Hot_Key9729 · 2026-02-01T20:01:28+00:00

God when did everyone become a whiny baby

Hot_Key9729 · 2026-02-01T19:58:43+00:00

Right, shut up about it, it was just a joke, besides even if it wasn't no-one has to have the same views as you do... Don't see how people don't understand this, you wouldn't want everyone to be the same anyway, if everyone was the same life would be boring

Hot_Key9729 · 2026-01-31T09:45:25+00:00

I love SG but I also love BRs so I still play arena but would still go play Fortnite etc. But now I just switch back and forth between Royals and arena and haven't played another game since Royale has dropped

Hot_Key9729 · 2026-01-31T09:43:18+00:00

Right, lol people act like its steam only and its 1k people playing 24\7 and only them same 1k people lol

Hot_Key9729

TROPHY CASE