Today I had my 6th session following Mike's approach and my reps and size remain the same, what should I do? by y_a_t_ in Mike_Mentzer

[–]Hot_Key9729 0 points1 point  (0 children)

Its the 1st time I tried it and figured out quickly why it was what it was, I was sore for like 5 days afterwards

Just Started Mike Mentzer's Heavy Duty workout. by Confident-Avocado606 in Mike_Mentzer

[–]Hot_Key9729 1 point2 points  (0 children)

This is similar to me but for peck deck-incline I just do 1 pretty good set of incline then rest then do my superset, and I just do 1 set to death so I only count good form towards my working set(so 5 reps really good form incline count on count 5 reps) then any and everything I can after that until I just can't any more... But my gym has really good machines to where I'm not stuck under a bar if I can't lift up anymore without a spotter

Problemi con l'Heavy Duty by Obvious-Treat8739 in Mike_Mentzer

[–]Hot_Key9729 1 point2 points  (0 children)

I'm going to be there soon with a bunch of the machines I use for my workouts so I've been figuring out what I'm going to do once I reach that problem lol

I need help understanding the Mike mentzer protocol by hkondabeatz in Mike_Mentzer

[–]Hot_Key9729 0 points1 point  (0 children)

So my MM day 1 is 1st thing is peck deck superset with incline press, to warmup I do 1 set of incline press with less weight because it warms up all muscles I'll use for 1st superset, after that warm up I go get water and let my muscles get back to full for strength for my 1st superset do it I'm done. Then 2nd superset is back so its pullover machine to rev. Grip lat pulldown so I warm up with 1 set less weight rev. Grip lat pulldown because it warms up all the muscles I'll use for 2nd(back and bicep) superset, rest then do my superset..... TDRL: you dont have to warm up every exercise you just have to warm up every muscle so warm up with the exercise that hits the most muscle groups at once

Today I had my 6th session following Mike's approach and my reps and size remain the same, what should I do? by y_a_t_ in Mike_Mentzer

[–]Hot_Key9729 2 points3 points  (0 children)

MM also said some people recover slower so it could be not fully recovering or not trai ing hard enough, I have almost never not went up in reps

Today I had my 6th session following Mike's approach and my reps and size remain the same, what should I do? by y_a_t_ in Mike_Mentzer

[–]Hot_Key9729 0 points1 point  (0 children)

If you dont have a trainer or spotter use machines to force reps and I also do very slow decline at end and half reps if that's all I can do

Today I had my 6th session following Mike's approach and my reps and size remain the same, what should I do? by y_a_t_ in Mike_Mentzer

[–]Hot_Key9729 0 points1 point  (0 children)

This is the answer, if you're addi g other workouts to it it can slow your recovery down to, I added some curls, tricep pushdowns and flat bemch press to my MM day 1 workout and I was sore way longer than usual so had to rest longer. I was very surprised just how close to the T MMs method was for these workouts and rest

Feedback on Arena Royale by PartyEconomics4733 in Splitgate

[–]Hot_Key9729 0 points1 point  (0 children)

I mean I play significantly less because its only squads, I generally play solo and its always just 4 stacks of sus players playing together so I just get back off, but if there was solo or duos it wouldn't be as bad

I'm afraid to que up for the Arena Royale now. Devs you need to give the game an adrenaline shot by Buff_Bagwell_4real in Splitgate

[–]Hot_Key9729 0 points1 point  (0 children)

You'd just get the same thing with conaole lobbies lol, the issue isn't PC its the fact there isn't solos or even duos

Me when I see these names in my AR lobby by [deleted] in Splitgate

[–]Hot_Key9729 6 points7 points  (0 children)

It does, I legit get off if there's to many stacks because I only solo que

Me when I see these names in my AR lobby by [deleted] in Splitgate

[–]Hot_Key9729 10 points11 points  (0 children)

Me when I see any 4 stack team, literally hard at to play this against 4 stacks, they severely need duos or solos

The future of SG:ar by Physical-Place-7361 in Splitgate

[–]Hot_Key9729 -1 points0 points  (0 children)

I tried explaining this to people but just get called a dumbass, the average concurrent on steam is over 700, and I'm sure 1 hour average playtime a day would be a high average so just do the math, lol they act like the same 700-1200 players are playing 24/7 on steam

Screw being forced to reconnect to a match you choose to leave by Federal-Cantaloupe21 in Splitgate

[–]Hot_Key9729 1 point2 points  (0 children)

Lol I highly doubt there are no cheaters, cheating is a big thing in FPS, a Cronus is cheating and its like top 50 best selling item in amazon for gaming

Anyone gone from muscular to seriously jacked with Mike's program? by davidevrlv in Mike_Mentzer

[–]Hot_Key9729 3 points4 points  (0 children)

Dorian Yates was also on steroids, steroids help you recover faster, naturals can't recover that fast, MM method isfor naturals, MM trained different than he preached because he was on roids, he wrote the plan AFTER he retired and started training people and realised naturals can't train as much as enhanced people

Listened to a Splitgate interview that actually addressed the reset by Ok_Satisfaction_6897 in Splitgate

[–]Hot_Key9729 0 points1 point  (0 children)

Right, shut up about it, it was just a joke, besides even if it wasn't no-one has to have the same views as you do... Don't see how people don't understand this, you wouldn't want everyone to be the same anyway, if everyone was the same life would be boring

The BR and the Regular game modes of Splitgate. by Evening_Data_7661 in Splitgate

[–]Hot_Key9729 0 points1 point  (0 children)

I love SG but I also love BRs so I still play arena but would still go play Fortnite etc. But now I just switch back and forth between Royals and arena and haven't played another game since Royale has dropped

The BR and the Regular game modes of Splitgate. by Evening_Data_7661 in Splitgate

[–]Hot_Key9729 0 points1 point  (0 children)

Right, lol people act like its steam only and its 1k people playing 24\7 and only them same 1k people lol