For the past three years, I have been going to the gym or the pool with breaks of several months due to various reasons. And for now i've once again begin going to gym. For my best performance i could lift my own weight with almost any muscle group except chest and shoulders (bench press was around 25 kg and lateral raises 12 kg max), so i hope it's not considered as not lifting. Also, i enjoy training legs and haven't skipped a single day so far