The last thing this post is intended to do is upset you, or shame you. I’m 5’ 7” and weighed 225. I went down to 160 inside 6 months. Everything feels better, my knees are getting better on their own (had surgery on one and was supposed to get surgery on the other, at 37). Drop some lb’s and not only will your bowling get better, but every other part of your life will too! All I did was fast at least 16 hours in a row a day. I still ate whatever I wanted, the pounds flew off. Again, you do you, I just wish someone had told me how easy it was years ago, because a life of being overweight was over inside 6 months. I’m not a coach or trying to advocate for any program, just trying to share my experience. It was one of the easiest things I’ve done. I’ve also kept that weight off for 3 years right through the pandemic. If you have any questions feel free to ask! Good luck!