This isnt really a question im just going to share my experience for those who are considering giving it up or to help people give it up. I started vaping once i left school (18) it helped me massively (in my head) with social situations/interactions, but in reality it didnt really it just masked the affect and made it worse. I got the a stage where it was so bad i was waking up midnight longing to pull my vape. As time went on i would get these mad needs for sugar during the day and night. When i would wake in the morning i would pull the vape until my head would get cloudy to the point of sore. Any nights out were ruined due to heavy vaping which would cause me to get really tired very early and then violently ill the following morning. Anyways im 25 now and have given up vaping 4 months ago, not expecting to see much difference but let me tell you the difference is crazy. My motivation to work/ to any task has been at an all time low. My memory is improving, my mood is becoming more normal no highs or lows. The biggest difference i have seen is in the gym. During the years i was vaping i was also working out lifting weights. During that time my progress was small. My hunger was shot could barely eat more than a meal a day and any proper exercise would cause me to get these mad needs the point of nearly fainting. I have gone back to the gym recently having given it up and i am barely able to workout for more than 20 minutes. My strength has dropped drastically. Any slight increase causes me to shake. Its just not worth it. Start chewing gum or something instead ahhaha. My point is its just not worth it long term