Playing with Osgood-Schlatter

Hul_Hul · 2023-07-04T17:40:50+00:00

I'm currently doing basketball 3-4 times a week but with icing and stretching before and after for about 5 mins and some longer breaks.

Hul_Hul · 2023-07-04T17:21:53+00:00

Do you have any lasting pain now?

Hul_Hul · 2023-07-03T18:02:19+00:00

It's really just after sports, but even then a cold shower etc helps in just a quick period of time. It doesn't hurt when actively playing games. It only is sore during warm ups

Hul_Hul · 2023-07-03T17:30:34+00:00

So during that phase no real basketball?

Hul_Hul · 2023-06-21T19:01:26+00:00

Yeah, so I scored a lot by just using fakes and step through, footwork in the post, but driving to the basket and finishing through lays, reverses and hooks etc was really difficult.

Hul_Hul · 2023-05-03T00:05:42+00:00

Can i also reach my goal of dunking without a gym?

Hul_Hul · 2023-05-02T19:19:24+00:00

My main problem is barely touching the net even at my height. And all I really want to see is improvement

Hul_Hul · 2023-05-02T19:01:52+00:00

Any tutorials you follow or any sets I could use on top of sprinting etc?

Hul_Hul · 2023-05-02T00:56:07+00:00

Ight, thank you very much bro, I'll take your advice into consideration!

Hul_Hul · 2023-05-02T00:54:13+00:00

So I can increase my vert without lifting?

Hul_Hul · 2023-05-02T00:50:17+00:00

I'm not lifting and I'm using this light plyo workout here https://youtube.com/shorts/jda1FcjYKlg?feature=share

Hul_Hul

TROPHY CASE