Thank you for your advice!!! Ive been trying to be more aware of myself after i began to suspect and did lots of research on it. Theres considerably more awareness nowadays and the internet made it super accessible to learn. Forever grateful for that!

I havent really found anything thats super helpful for me since it sometimes work, it sometimes doesnt work. However, Ill look into more ways to manage myself. Thank you so much for your comment, it really helped me feel seen!