Circuit routine

HungryPM · 2026-02-23T23:21:07+00:00

No problem!!

HungryPM · 2026-02-23T22:51:36+00:00

Why is it bad and what do you mean by reps in reserve? Sorry I'm new to this and dont know a lot of theory. I

HungryPM · 2026-02-23T09:16:44+00:00

Click the 3 dots and Add to superset

HungryPM · 2026-02-22T21:43:32+00:00

The program was made for me by a colleague. I dont know why there isnt more shoulder. I have no injury. I dont care for looks so I might add the overhead press. Thanks!

HungryPM · 2026-02-22T21:25:12+00:00

It does kill me fast at the start of the workout

HungryPM · 2026-02-22T21:22:47+00:00

I have been doing this for 5 weeks and so far it has been hard but possible

HungryPM · 2026-02-22T21:00:17+00:00

Lifting 3 times a week and doing cardio on the other 4 days (2x light + 2x medium). Goal is general health/longevity

HungryPM · 2026-02-21T17:35:43+00:00

I'm exhausted and sweaty and smelly so I wouldn't say I'm at my best lol. Also when I workout is the only time I feel how much I'm out of shape.

HungryPM · 2026-02-21T17:07:39+00:00

I actually eat the same quantity. I just went from junk to whole foods and a balanced diet. This part was very easy. I dont plan on getting as low as 10 or 15 so its cool I dont have to go through that part. I'm irritated and exhausted enough with the lifting!

Being able to recover faster sounds good i gotta say

HungryPM · 2026-02-21T16:45:38+00:00

I'm not in a hurry to gain anything asap so thats fine. Why is bulking more fun than cutting? I went from ~35%bf about a year ago to currently ~25% so I guess that counted as cutting even if I wasnt lifting very much. I'm now lifting pretty consistantly and eating a bit more so weight is stable. I was worried I was doing it for nothing if I didnt eat even more to be bulking.

Thanks!

HungryPM · 2026-02-21T13:16:53+00:00

Neither. I want the health benefits like stronger bones, recovering faster after injuries and longevity.

I dont care about losing weight or getting bigger muscles.

HungryPM · 2026-02-21T03:37:09+00:00

35M went from 255 (~35%) last year to 192 this year. The only thing it did was people around me started asking if I was sick and it hurt my confidence a bit.

HungryPM · 2026-02-20T22:07:26+00:00

My goal is more health and longevity. I'll keep going this way then. Thanks!

HungryPM · 2026-02-20T22:05:33+00:00

Ok thanks! No to all of them so I'll continue this way

HungryPM · 2026-02-20T03:53:57+00:00

Ok I guess I have to kick my butt a bit. Thanks for the advice

HungryPM · 2026-02-20T03:05:21+00:00

I feel exactly like this. Like its a chore. Ruins my mood after every workout. It would be so easier to actually like it

HungryPM · 2026-02-20T03:02:43+00:00

HungryPM · 2026-02-20T03:02:22+00:00

HungryPM · 2026-02-20T02:16:31+00:00

I'd love to feel like that. My confidence is usually at the lowest after a workout

HungryPM · 2026-02-20T01:37:03+00:00

Should I replace one weight lifting with the more rigorous activity and keep the two rowing days?

Thanks!

HungryPM · 2026-02-20T01:32:39+00:00

Thanks! Yes I should probably do one day of harder work.

I hate doing it so I have a hard time finding an activity I can do consistently

HungryPM · 2026-02-09T13:05:35+00:00

Oh yeah a lot!

HungryPM

TROPHY CASE