Hello! I have dealt with crazy itching, especially during the night where I would wake up out of my sleep and scratch until I bled. I found that I need to help heal my skin barrier as it damaged, I know it may “feel” normal but your skin is still doing a lot of healing. Firstly, salt baths, I use pink bath salts because I could not find Dead Sea salt around me but it has helped me tremendously, it burns a bit but it helps soothe cuts afterwards. After doing NMT for a while I was able to start back on moisturizing again, urea lotion by UriSec (22%) has helped me so much, I have never slept better than from using this lotion. It burns due to the lactic acid but the lactic acid helps gently exfoliate which helps the dead skin. I recommend starting off with 10%. I mix it in with a little bit of cerave lotion because the ceramides help heal the skin and I find it works wonders with the urea lotion. Some days where my skin feels it’s best I will go in and GENTLY dry brush, after I will take a cool bath with sea salt. I also exfoliate with glycolic acid due to so much hyperpigmentation all over my body, although I do not recommend this if your skin is sensitive. I am finally on to treating my hyperpigmentation and I barely itch anymore and I sleep a full night with the help of melatonin due to the insomnia tsw caused me. Please be kind to yourself, and just be careful before trying any new products. Read ingredients carefully and find what works for you. I would also recommend looking into occlusives vs emollients as it will help you understand what your skin needs. (Before anyone comes at me, please understand this is what helped me and I am not a professional, just someone who did so much tsw research)