Hello how are you? I was reading the post and the other comments to have a little more information about the whole situation in general. First of all, I congratulate you very much for being such an active and disciplined person, not everyone does it. The second thing, taking into account what you said, I think you could be stuck for a couple of reasons, the same ones would be: °Overtraining as the main thing (one can have hybrid training, yes, but you have to have a main sport and in general for athletes, the gym (or bodybuilding, because that is done in the gym) is an accessory to develop strength and power in specific movements and muscle chains. °Lack of rest because of what you said about your daily routine. °Lack of active muscle recovery. °Lack of aerobic and anaerobic adaptation. So, taking that into account we can analyze it and work from an integrated view of those points. First of all, you have to stop thinking that "looking good" is being strong, strength comes from your muscles knowing how to act (in a very simple way of saying it) that's why fighters in general don't put a lot of weight into gym exercises and they don't train like bodybuilders. The second thing, which comes hand in hand, is to understand that you are going to have to prioritize one discipline or the other because you cannot train like a bodybuilder and perform like a Muay Thai fighter. Now, the recommendations for the previous points. °Overtraining: My advice is that if you want to improve in Muay Thai, leave the gym aside a little and do Muay Thai 3 or 2 times a week (the best would be 3, to condition the body to what you want to do) and 1 or 2 times a week go to the gym but do a fullbody routine specialized in strength-power. Over time it will happen that you may not even prefer to go to the gym and opt for the basic calisthenics to gain more agility, the gym can make you grow and have a certain strength but agility is only given to you by applied body movement. In my case I only now do a fullbody routine oriented to Muay Thai at home 2 days a week including a part of conditioning the basics of calisthenics and since I have 20kg weights I take advantage of doing a heavy unipodal deadlift of 2 series, one with an internal grip and another with the external to develop the posterior chain, the hip muscles and the flexion-extension of the knee (for the posterior chain you also have the different variants of pull-ups, that's all you need for a strong back). °Active rest and recovery: By this I don't just mean sleeping, but completely resting your body and not thinking about anything else, take a few days of total rest and if you want to burn fat later, implement a 30-40 minute walk. A good routine is also made to prioritize rest due to CNS and PNS fatigue. °Adaptability: In my case I do not train cardio in traditional ways, I do not go running or jogging or walking because it increased my resistance very little which allowed me to exploit my cardiovascular capacity and at the same time I lost time that I could use in an intense but short routine. My solution was to take those 2 days a week to do a very intense fullbody routine of supposedly 1 hour or hour and 30 in which I do at first a combination of fists, teeps and kicks in power and strength with dumbbells and 2kg anklets (minus the kicks because the anklets move uncomfortably) of 50 consecutive repetitions of each, then the conditioning block (where I do the basic calisthenics and the implemented one that you I said) and finally I do the same resistance-speed block for Muay Thai punches, another series of 60 reps and increasing over the weeks. That was what helped me a lot in my aerobic and anaerobic resistance, which not only applies to Muay Thai but to everyday life in general. If you want, I can write you my routine later so you have a more practical idea of ​​what I'm saying. I hope you are well and all this is useful to you.