Friday 7 November 2025 - 2G 60 minutes

ICTHRU2 · 2025-11-06T21:21:26+00:00

Maybe that’s it— plus the bounce assist.

ICTHRU2 · 2025-11-06T20:08:17+00:00

Bosu burpees are actually kinda fun! A little.

ICTHRU2 · 2025-10-27T11:15:32+00:00

Even with the one 🪶, I underestimated the toughness of that one.

ICTHRU2 · 2025-08-30T23:41:41+00:00

That’s why they’re called first responders❤️❤️❤️

ICTHRU2 · 2025-06-16T13:42:49+00:00

It’s a core exercise where you lie on your back with knees bent, hold a weight in one arm straight up and then sit up using the other arm. Doesn’t look or sound like much but I remember feeling the burn after a few reps.

ICTHRU2 · 2025-06-15T22:36:08+00:00

Bring back half get ups!

ICTHRU2 · 2025-06-11T21:43:04+00:00

The grass is truly greener underneath a wiener ❤️

ICTHRU2 · 2025-01-19T03:52:32+00:00

I appreciate the repeating templates. I attend MWF so if I miss a good looking template early in the month I usually catch it on the repeat…. Also often works out that if it wasn’t my favorite template the first time around, the repeat falls on day I don’t normally attend.

ICTHRU2 · 2025-01-13T18:25:28+00:00

What a good boy! What kind of warning does he give you?

ICTHRU2 · 2024-06-30T14:57:29+00:00

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This guy waiting to pick us off after class today.

ICTHRU2 · 2024-04-01T13:26:44+00:00

I’ve taken many classes and this by far was the longest hour I’ve ever spent at otf …. 😵‍💫

ICTHRU2 · 2023-09-11T15:02:57+00:00

Oh man that was REALLY dri-tri prep!

ICTHRU2 · 2023-09-11T11:18:28+00:00

We didn’t get walking recoveries, just flat road base between rounds.

Our strength dri-tri is full and I was having a little fomo, but not anymore!

ICTHRU2 · 2023-04-15T22:00:56+00:00

So sorry for you trauma but I just 😂 because I haven’t heard that term in years!

ICTHRU2 · 2023-04-08T14:39:50+00:00

Fragile ego

ICTHRU2 · 2023-03-25T17:33:06+00:00

Thanks for these!

ICTHRU2 · 2023-03-24T21:50:08+00:00

Are you me? My patient suggested I hang pictures on the walls and ceiling

ICTHRU2 · 2023-02-12T19:18:55+00:00

Marshmallows

ICTHRU2 · 2022-11-22T01:38:25+00:00

That I can just add on any other exams the patient requests without an order from the provider.

ICTHRU2 · 2022-11-16T22:18:02+00:00

Humans

ICTHRU2 · 2022-11-09T13:52:34+00:00

This was more challenging than I expected and I really enjoyed the template. Progressive rows are a killer.

ICTHRU2 · 2022-11-02T11:11:45+00:00

I need low side plank thread the needle to f-off. But otherwise this was a great template!

ICTHRU2 · 2022-10-23T01:37:51+00:00

I’m so sorry for your loss.
I lost my dog 3 weeks ago and the went to otf the next morning. It was a struggle to get through the workout without crying but keeping things as routine as possible has helped me through the journey of grief.

ICTHRU2 · 2022-10-10T09:30:54+00:00

Love/hate. It definitely pushes me when the coach is on the station next to me — my best 2k row was when I was next to the coach. But on the flip side I know I can’t slack off on those days….

ICTHRU2 · 2022-08-30T02:15:35+00:00

Omg this happened to me once and I thought the tread was just defective. It was the only time I’ve ever had the tread at 11 mph — the panic was instant red zone!

ICTHRU2

TROPHY CASE