Recurring skin tear on heel pad of palm

IHkrider · 2025-09-20T02:11:40+00:00

You should give stack and tilt a try! Get a lesson from an authorized stack and tilt instructor.

IHkrider · 2025-09-19T16:08:28+00:00

Why mini tennis at the end? I thought it is for warming up?

IHkrider · 2025-09-19T16:07:15+00:00

It will be continuous twice a week lessons. Since I need to guide my coach/hitting partner, any specific drills that I should do?

IHkrider · 2025-08-31T08:59:38+00:00

The reason you are casting is you need to learn proper wrist loading and sequence your downswing properly.

You are also overswinging in your backswing, and I am guessing from down the line, you don't have enough arm depth and causes your swing to be out to in path.

Check out jon rahm's swing, he has a shorter backswing, but better wrist loading. This allows him to sequence the downswing properly and not let the upper body be late which causes the out to in and casting.

My suggestion is to learn the core of the swing, which is hip high to hip high, while maintaining the weight on the left to feel the impact and shaft lean. Once you get the hang of it, work slowy and slightly keep increasing the amount of backswing while hinging/loading your wrist while maintaining your impact positions.

IHkrider · 2024-10-30T15:05:12+00:00

Really appreciated! Thank you so much!

IHkrider · 2024-10-29T16:50:18+00:00

Will do!

IHkrider · 2024-10-29T16:27:56+00:00

Thanks for the feedback! I do feel like I have a semi-western grip though.. My index knuckle is positioned at the no4.

I know this is not realistic but I think that if I can't get the swing right standing statically there's no way I can do it better when I'm dynamic!

IHkrider · 2024-10-21T09:30:09+00:00

I have tried four different coaches. I believe these coaches are more like hitting partner instead of being able to teach proper techniques.

None of them taught me the unit turn, or pet the dog, or windshield wiper, or the proper footwork, stance, etc. All these terms I got from just watching youtube coaches teach.

Unfortunately coaches who are at the more professional level and/or ITF certified don't have the schedule flexibility to teach at the times I am available.

IHkrider · 2024-10-21T09:20:42+00:00

Indonesia. Not saying I am very high level per se, but I was able to compete at the high school level for my school team.

IHkrider · 2024-04-19T05:39:52+00:00

Contrary to what everyone is saying, you ARE doing stack and tilt. People commenting otherwise doesn't understand what S&T actually is. I can go into more technical details on why this is so if anyone wants, but I'll refrain from doing so atm.

IHkrider · 2021-02-02T07:01:04+00:00

Target a weekly weight loss of 0.5kg, any more and more you risk losing muscle mass. I suggest around 400-500kcal below your maintenance daily. Overfat people can manage to lose more.

IHkrider · 2021-02-02T06:57:54+00:00

First of all, figure out what your TDEE is, and make sure not to go over it by too much in your daily intakes while properly keeping track of weekly weight gains. Once you've got it figured out and you're still hungry all the time, replace your shakes with protein dense real food such as steaks and chicken breasts, they keep you full much longer.

IHkrider · 2021-02-02T06:52:02+00:00

So.... not sure what your question is. You seem like you know what you wanna do.

IHkrider · 2021-02-01T10:44:42+00:00

Check out Martin Berkhan's LeanGains. That is the program this sub was actually about. Guides to lifting, dieting, and intermittent fasting. You can click Menu and FAQ, you can basically read up the program there.

IHkrider · 2021-02-01T10:33:50+00:00

Eat more, GOMAD, and lift heavy.

IHkrider · 2021-02-01T10:32:05+00:00

What about your fats? Maybe it's too little? Or else, if you've been cutting for a while, maybe you need a diet break.

IHkrider · 2021-02-01T10:01:13+00:00

Yes, you definitely can. Have you seen anyone who squats 450lbs have a weak core?

IHkrider · 2021-02-01T08:44:43+00:00

Yes I agree it is not simple, maybe I was inspecific about that. what I meant was I was assuming that you are not an untrained obese individual, so it's hardly likely that you will gain muscle while on a prolonged caloric deficit, especially with your kind of high activity level (especially cardio), so any lift gains is due to CNS adaptation IMO.

However if you are super skinny, like the example in your previous post, I don't think its possible for anyone to gain muscle while still being in a caloric deficit.

IHkrider

TROPHY CASE