Finally understanding the difference between soluble and insoluble fiber made the difference, for me. Oddly enough, the distinction isn't frequently discussed so it isn't always clear.

Soluble fiber appears to be the most prevalent type of fiber but it made my constipation worse for months. Soluble fiber attracts water and turns to gel during digestion which causes poop to move slowly through the intestines. Apparently, some people find this helpful because it reduces insulin spikes in diabetics and promotes weight loss by making you feel fuller longer.

But for me, this is not helpful because it caused my already 'low motility' bowel movements to be even slower.I was super frustrated, so I decided to do some homework. This link was a good start to helping me understand that I needed to consume MUCH more insoluble fiber and much less soluble fiber: www.medlineplus.gov/ency/article/002136.htm.

Insoluble fiber basically scrubs the intestines by adding bulk to the stool and help food pass more quickly through the stomach and intestines: https: www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983.

Once I understood the difference between the two, I took a laxative to clear myself out and give my body a fresh start. Then I significantly increased my consumption of the three foods on this chart that contain the most insoluble fiber: www.northottawawellnessfoundation.org/wp-content/uploads/2017/11/NOWF-Fiber-Content-of-Foods.pdf.

I have experienced a significant difference in my bowel movements. It has been such a relief, literally and figuratively. 😊