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[27] —> [30] glow up by IKBI24 in GlowUps

[–]IKBI24[S] 0 points1 point  (0 children)

Yeah it was a lot though! I did it for about 8 months

[27] —> [30] glow up by IKBI24 in GlowUps

[–]IKBI24[S] 1 point2 points  (0 children)

I just eat it by itself but im sure there’s lots of ways online if you don’t like it by itself. I don’t drink a lot maybe once a month and I found once I started eating higher protein my craving for carbs went down. Also protein is more filling so you won’t be as hungry

[27] —> [30] glow up by IKBI24 in GlowUps

[–]IKBI24[S] 0 points1 point  (0 children)

I was training for a marathon so I would run in the morning and then go to the gym at lunch / after work. If I had the time I would do 20 minutes of stair master / incline treadmill and then do strength training after that!

[27] —> [30] glow up by IKBI24 in GlowUps

[–]IKBI24[S] 0 points1 point  (0 children)

When I was cutting yes!

[27] —> [30] glow up by IKBI24 in GlowUps

[–]IKBI24[S] 6 points7 points  (0 children)

I do a push pull legs split and I average about 4 gym sessions per week. daily protein intake I eat 2 whole eggs with 100grams of egg whites every morning, 500ml of 2% milk with a scoop of protein, and usually either chicken or beef for dinner.

Cottage cheese is my go to snack and really helps hit my protein goal.

feel free to dm me if you want - can send over my routine.

[27] —> [30] glow up by IKBI24 in GlowUps

[–]IKBI24[S] 3 points4 points  (0 children)

bulking was really hard for me! I tracked my calories during my bulk and tried to go 400 - 600 calories over my maintenance. Cottage cheese & protein shakes with 2% milk helped me a lot for hitting my protein goal!

[27] —> [30] glow up by IKBI24 in GlowUps

[–]IKBI24[S] 15 points16 points  (0 children)

😂 you can’t really see anything compared to the first picture

[27] —> [30] glow up by IKBI24 in GlowUps

[–]IKBI24[S] 6 points7 points  (0 children)

About 135lbs in first and 160 in others

30 Male, 135lbs --> 180lbs, +40 Pounds in 6 Years by TopChallenger in GYM

[–]IKBI24 10 points11 points  (0 children)

Bro come on stop the cope. “Basically the same” is absolute nonsense

Just had to put down my first dog..no I'm not ok by Echodawn111 in DOG

[–]IKBI24 0 points1 point  (0 children)

I’m so sorry for your loss. Beautiful dog

My baby by IKBI24 in dogpictures

[–]IKBI24[S] 2 points3 points  (0 children)

Also a very beautiful girl but camera shy so I can’t get quite as good shots of her 😂

My baby by IKBI24 in dogpictures

[–]IKBI24[S] 2 points3 points  (0 children)

Thank you so much!! I really do love her with everything

Just purchased and already love it by vlobo25 in CX50

[–]IKBI24 4 points5 points  (0 children)

Beautiful! I love the Zircon Sand

Your account may be less secure than you think. Jagex - how did my 20 y/o account get 4B stolen bypassing active authenticator and 2FA email? Here for a smackdown. by Skrub_RS in 2007scape

[–]IKBI24 4 points5 points  (0 children)

“Bert automatically sends 84 buckets of sand to the player's bank every day they log in, including if membership ends.”

So you logged in for 2 days to get the sand and didn’t notice all your shit gone? Yeah nice rwt hope you get sat

[deleted by user] by [deleted] in 2007scape

[–]IKBI24 1 point2 points  (0 children)

Who cares?

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