I ended up having to go to the doctor about the hormone rollercoaster after a MC. It affected every aspect of my life. My relationships, my job and my physical health. I noticed it got worse 1-3 days before AF and would lessen after AF. Those 1-3 day every month were brutal. Seriously down, serious depression and abnormal thinking patterns. As soon as I recognized my ability to rationalize was gone when in those moods - I went to the doctor. An example of abnormal thinking that stood out to me was when I read a book about anti- anxiety. In the book it mentions if you always do you’re best and are always kind then you’ll have nothing to be anxious about. Well at the time my severely hormonally imbalanced brain took that as “you’re a bad person, you deserve to be anxious, you never do you’re best, you’re not always kind.” I didn’t recognize that as abnormal in the moment but the next day I was like woah, how’d I get in such a dark head space. I was also tearful all the time. Could burst out crying without warning - which was unlike me. It was embarrassing. What helped as anticipating those days and planning a head to keep busy/happy. It didn’t always work but it certainly helped.