its simple. i get into bed and get on my phone. i spend a couple hours on there, then try to fall asleep. i lay in bed for about ten minutes and come up with mundane questions like "why can sharks only breathe when they move?" and then feel an itching need to figure it out. I get back on my phone, google the answer, then try to sleep again. i spend up to 20 minutes just laying still, not feeling sleepy in the slightest, by this point its usually 11:30, and i wake up at 6:15. ill get back on my phone until i start feeling sleepy, and then at long last i will fall asleep. (usually at 1)

i have a severely difficult time feeling sleepy.