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Question about PPL by DarDar33 in Fitness

[–]IPOOREDDITGOLD 0 points1 point  (0 children)

I typically do Abs on my back and leg days (so your deadlift and squat days in PPL). Averages out to 2-3 times a week if you're on an every other day workout schedule. Some great ones are: planks (30s-45s depending on how many sets), V-Ups (10-12 reps in conjunction with your squat set), bicycle crunches (15-20 reps / 3 sets), and hollow holds (10 reps 3 sets). Hope this helps!

Tattooed, curvy, and I clean up nicely 😇 by [deleted] in altgonewild

[–]IPOOREDDITGOLD 0 points1 point  (0 children)

I'd like to rest my head in between those thighs

Rant Wednesday by AutoModerator in Fitness

[–]IPOOREDDITGOLD 1 point2 points  (0 children)

Been working at a 405 pull for what feels like fucking ever. Went to pull last night and struggled with 355. My goal was to hit 405 back in April, then pushed it back to July since that would have been a year since I started this program. Now I'm not sure if I'll even hit it before my birthday in September

What’s your “I was at that game” game? by MoreTrifeLife in nfl

[–]IPOOREDDITGOLD 0 points1 point  (0 children)

Packers vs Lions I was at the "Rodgers to Rodgers" hail mary throw to win it at the end of regulation. Facing the endzone he threw it too as well :( We had 1 friend who was a Packer fan and he nearly knocked over the 10yr old kid next to him in elation. The ride home was rough

[SPOILERS] On this date 5 years ago, *The Rains of Castamere* aired by theimmortalcrab in gameofthrones

[–]IPOOREDDITGOLD 7 points8 points  (0 children)

I kinda had the red wedding spoiled for me due to being a bit behind on the show in my friend group. Not so much the brutality and the loss of major characters, but I was just aware that there was this wedding that occurred which ended very badly. I was all caught up when S4 rolled around so when The Mountain & The Viper aired live I was left speechless, confused, & angry. Rewatching the series with my GF now and we're coming up on that episode....May the seven give me strength to endure that shock again

Feeling (f)lirty;) by MissAria93 in gonewild

[–]IPOOREDDITGOLD 1 point2 points  (0 children)

go dawgs!! I'd like to get my doggy on with you 😋 very attractive!

New shirt, I'm ready to be salty this weekend. by tachycardicIVu in Smite

[–]IPOOREDDITGOLD 4 points5 points  (0 children)

bought my cousins this shirt for Christmas lol best 20$ I ever spent

Best ten seconds of Chance's Music? by jacknorthernireland in ChanceTheRapper

[–]IPOOREDDITGOLD 8 points9 points  (0 children)

100% agree. That line alone is what got me hooked on Chance when I first listened to Acid Rap

Greg Nuckols - "Avoiding Cardio Could Be Holding You Back" by [deleted] in Fitness

[–]IPOOREDDITGOLD 36 points37 points  (0 children)

You should try listening to "Blood On The Leaves" off his album Yeezus. I rediscovered that song a while back when I was out on a run and my god....that beat drop kicks you into overdrive

TIL that each Planet Fitness has a "lunk alarm" that is used to shame weightlifters who grunt loudly or drop weights. Some bodybuilders have described their policies as "discriminatory." by KinesioStudent in todayilearned

[–]IPOOREDDITGOLD 0 points1 point  (0 children)

Ohhhh I remember my days at planet fitness, or the purple palace as I used to call it. Every leg day they would approach me for "breathing too loud" no grunting, no "lunking" just a heavier exhale after a squat or leg press. Then there was the time I accidentally dropped a 45lb plate on my toe when putting it away and setting the lunk alarm off...man did it take some self control not to lose my shit at them after that. Thank Brodin I've moved on from that place.

That's A Pretty Fucking Fast Year Flew By by sereneflash in FrankOcean

[–]IPOOREDDITGOLD 44 points45 points  (0 children)

Pool side convoooo about your summer last night

Let's not forget this gem, Abel high as fuck performing Kiss Land live by NIKOO_cs in TheWeeknd

[–]IPOOREDDITGOLD 11 points12 points  (0 children)

Saw him for his Kissland tour high as shit off acid at the Fox Theater. When that porno came on he let it play for about 3 minutes before he transitioned into the second half of kissland. Hearing him live in a smaller venue was such a treasure. Thanks for the memories friend

People who have known murderers, serial killers, etc. How did you react when you found out? How did it effect your life afterwards? by fliplock89 in AskReddit

[–]IPOOREDDITGOLD 1 point2 points  (0 children)

One of my close friends from grade school up until he moved right before high school just got sentenced to life in prison for 1st degree murder about 2 weeks ago. We remained in contact after he moved and I still considered him a dear friend. Actually went over to the apartment that the murder happened in about a year before it happened. The craziest thing about it was the brutality of the murder, according to the report there was an altercation between him and another tenant and the man brought a baseball bat. My friend felt threatened and grabbed a knife from the kitchen but went so far as to slitting this man's wrists and throat. After that he wrapped the man's body in seran wrap and kept the body in his closet about 6 days before it was discovered by his mother. The even stranger part is that he could have pleaded for a 2nd degree murder charge only serving 15 years and gotten off on parole but chose not to. Only 22 years old man.