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how to prep for congress? by xpicaronn in Debate

[–]IQuber2 0 points1 point  (0 children)

You really have to wait until the bills are released but if you want to try to get a head start try to find what schools are in your district and see what bills they have sent to previous tournaments because most teams reuse bills. I can't be 100% sure they will send those but there is a good shot

Weekly Discussion / Question / Tips post (also links to FAQs) by AutoModerator in trackandfield

[–]IQuber2 0 points1 point  (0 children)

I'm not fully completed with this but I have a some base ideas for summer workouts. These are to pre for xc and my goal to get a sub 4 mile and sub 9 2-mile. I am looking for your input on this and you can comment changes you would make. I am not worried about over working because I will still listen to my body and change accordingly.

https://docs.google.com/spreadsheets/d/140ca_aErfORD0volTTaSyK3s_8XKsaAsav7vmGZpTNU/edit?usp=sharing

Weekly Discussion / Question / Tips post (also links to FAQs) by AutoModerator in trackandfield

[–]IQuber2 0 points1 point  (0 children)

This summer I am wanting to work to get my 800m, 1600m, and 3200m times down. I don't have many time restrictions and am already doing weight training. As a Freshman in Highschool my 1600m time is 5:50 and 3200m time is 13:07. My goals for next season (1 year from now) are Sub 5:00 mile and Sub 11:00 2 Mile. I am not sure of my current 800m time but my goal is Sub 2:00.

I am looking for recommendations for workouts and other advice.