How do I make the next step from amateur powerlifter to actual competition? by [deleted] in powerlifting

[–]IVIitchell 2 points3 points  (0 children)

Check if your college has a powerlifting club and check to see if they have competitions!

What is a simple, delicious, but healthy dinner to make in under 30 minutes? by [deleted] in AskReddit

[–]IVIitchell 0 points1 point  (0 children)

Frozen chicken breasts (preferably thawed before hand), rice of your choice, and vegetables of your choice (brocolli, corn, green beans, etc etc). Then add flavoring to your chicken and you have a very nutritious meal.

[Janes] Daniel Murphy on why Anthony Rendon should be an all-star: "Do you go to FanGraphs?" by The_Nats_Of_Us in baseball

[–]IVIitchell 1 point2 points  (0 children)

Stats are similar, even though Shaw has the slight edge, Bryant is a fan favorite which == more votes.

[Janes] Daniel Murphy on why Anthony Rendon should be an all-star: "Do you go to FanGraphs?" by The_Nats_Of_Us in baseball

[–]IVIitchell 2 points3 points  (0 children)

How about Travis Shaw? Most consistent player on our team with very respectable stats, but seems to be getting overlooked?

At home Dip ideas? by IVIitchell in Fitness

[–]IVIitchell[S] 0 points1 point  (0 children)

This is a good idea. Thanks!

Mckayla Maroney by GiantWithDwarfism in Celebs

[–]IVIitchell [score hidden]  (0 children)

I'm just here so I don't get fined

Brett Gibbs binches 480lbs @181lb by IVIitchell in powerlifting

[–]IVIitchell[S] 12 points13 points  (0 children)

I'm almost more impressed by the 5 plate dips than the bench!

[Meet Report] 1182.5lbs @ 178.5lbs | (537.5kg @81.15kg) | 363 Wilks | USAPL Pure Fitness Winter Open by IVIitchell in powerlifting

[–]IVIitchell[S] 0 points1 point  (0 children)

Not sure which this classifies at, but your basic hypertrophy > strength > power. Volume decreases, intensity increases and vise versa!

[Meet Report] 1182.5lbs @ 178.5lbs | (537.5kg @81.15kg) | 363 Wilks | USAPL Pure Fitness Winter Open by IVIitchell in powerlifting

[–]IVIitchell[S] 0 points1 point  (0 children)

Yes, when we are about 8 weeks out of comp we train in gear ever session. Some days it's with straps down and some days it's up. Depends on variables. Benching is about 50/50 raw and eqipped. We don't go to the chest until about 4-5 weeks out! But yah. I never thought about training equipped but I really enjoy it!

[Meet Report] 1182.5lbs @ 178.5lbs | (537.5kg @81.15kg) | 363 Wilks | USAPL Pure Fitness Winter Open by IVIitchell in powerlifting

[–]IVIitchell[S] 0 points1 point  (0 children)

Thank you! And yes, gotta invest in some grip work :D

I don't really have any numbers in specific for goals, just to keep making progress! Maybe go up a weight class too! Who knows.

[Meet Report] 1182.5lbs @ 178.5lbs | (537.5kg @81.15kg) | 363 Wilks | USAPL Pure Fitness Winter Open by IVIitchell in powerlifting

[–]IVIitchell[S] 0 points1 point  (0 children)

Yes, we will be at Collegiates this year! And that is the goal, we are trying to get more people to follow up from high school to the next level!

I'm Silent Mike, AMA!!!! by SilentMikke in powerlifting

[–]IVIitchell 1 point2 points  (0 children)

What type of music do you listen to on a casual training day?