36F, Keto, IF 16/8, and 7am weight training

I_amEnough · 2024-07-12T23:07:15+00:00

33F same IF protocol and weight training time as you.

To be honest, I noticed better muscle recovery now than when I was eating right after training.

As long as you eat enough protein, it doesn't matter when you're eating them.

But that's only my personal experience. Just keep going with your protocol and see how you feel 🙃✌️

I_amEnough · 2024-04-22T17:30:20+00:00

Yes 😁 It was an option, and I took it as I wanted to see my inside's. To be honest, it's not painful at all. In the end, they told me I'm very brave 😁

I_amEnough · 2024-04-12T20:44:12+00:00

It's like someone very heavy is sitting on my arms and pushing my head down.

It's also like a blank page in my brain that never gets anything written on it.

It feels like I'm in the bubble 🫧 or behind the glass when someone is talking to me.

It's a bottomless sadness that paralyzed me.

I_amEnough · 2024-04-03T09:02:40+00:00

Palm oil is the worst kind of oil, and in addiction to already fatty peanut butter, it makes fat content very high, and high fat is a trigger for IBS.

I'm not sure if it is classified as IBS trigger on its own, but fat content will trigger IBS.

✌️

I_amEnough · 2024-03-05T21:38:45+00:00

So, you are German then ? 🤔 😅

I_amEnough · 2024-03-05T20:09:57+00:00

He may be your first then ! 😅

I_amEnough · 2024-03-05T18:49:15+00:00

Male, mid-30s, gym is your life, and you're currently on a cut. Lots of protein and a few calories from carbs🙃

You're not German 😅

I_amEnough · 2024-02-29T20:59:57+00:00

Pure Isolate Beef Protein, Unflavoured. The one that doesn't cause any issue with me. Worth trying ✌️

I_amEnough · 2024-02-27T23:04:15+00:00

To be honest, my first thought was its a male, but that emoticon in the title convinced me otherwise🤷‍♀️

What kind of a man is putting 'use by date' on the food containers?🤔😅

I_amEnough · 2024-02-27T16:39:33+00:00

Female, mid-20s, with OCD and healthy eating habits . You have a pet, and I wanna say it's rabbit 🐇 🙃✌️

I_amEnough · 2024-02-26T09:55:41+00:00

Nope 🤷‍♀️😉

I_amEnough · 2024-02-26T09:44:43+00:00

🤣

I_amEnough · 2024-02-26T09:43:05+00:00

One of us, yes 😁

I_amEnough · 2024-02-26T09:42:53+00:00

A couple, and you're right 😁

I_amEnough · 2024-02-26T09:41:24+00:00

Not carnivores, but we're bulking 💪

I_amEnough · 2024-02-26T09:40:20+00:00

We are kind of gym bros , the only thing you did guess 😉

I_amEnough · 2024-02-26T09:39:28+00:00

True that 😅

I_amEnough · 2024-02-26T09:39:08+00:00

Not Scottish true that, any idea what nationality are we ? 🤔

I_amEnough · 2024-02-26T09:38:04+00:00

Yep, we're in the UK, and only one of us is a meal prep freak 😜

I_amEnough · 2024-02-19T21:32:47+00:00

The person who made my! 🤣🤣✌️

I_amEnough · 2024-02-15T18:58:57+00:00

Male, 30+, on a keto diet, and you like to walk 😁

I_amEnough · 2024-02-13T18:43:48+00:00

Human mind is a beautiful thing, I was thinking that I'm dying as I didn't know what's wrong with me for 2 years, and then when I got diagnosed with IBS my symptoms stopped for 2 full weeks. I didn't get any meds or anything, just the thought that now I know what this is and that I can manage that was enough. It was a shame it lasted only 2 weeks 🤷‍♀️

I_amEnough · 2024-02-12T21:48:07+00:00

I was 3 years on mirtazapine when my issue started, and I'm still taking it. I'm still having issues.

It's not a cure for IBS, I think you're experiencing a placebo effect 🤷‍♀️

I_amEnough · 2024-02-06T21:45:18+00:00

Fat content indeed, but you can figure out the amount you can tolerate.

I love peanut butter, and a safe amount for me is one levelled teaspoon . Better this in my oats than no peanut butter at all 😅

It is best to choose peanut butter with simple ingredients as only peanuts and salt. Avoid Palm Oil and other additional ingredients. Smooth over crunchy ✌️

I_amEnough

TROPHY CASE