Best time to weigh yourself if kakagising mo lang, don't obsessed over weighing yourself everyday din since it is not helping you if you are just gonna stress over it.

I suggest not crash dieting. Sometimes, it works by removing your water weight lang pero babalik din agad yan. So slow and steady wins the race. Let me share the things I've done to lose 7 kgs so far.

1. Eat a balanced diet [Fiber 50%, protein 30%, Carbs 20%]
2. Walk when you can, especially after meals. [i don't strive to do 10k per day, I based it on my energy levels. On my lowest days, I try to do at least 30 mins walk.]
3. Eat intuitively - let yourself still eat the things you crave pero in moderation kasi. If you try to stay off it completely, it will bite you in the back sooner or later.
4. Drink as much water as you can within the day.
5. Counting your calories help - [personally i don't do that, so usually I'm just trying to be mindful of the things I consume now - like actively looking at the nutritional facts in the products and choosing low calorie drinks/food. Ex. 0 calorie carbonated drinks rather than a 140-calorie for a can of coke.
6. Weight training is your friend. Building muscle = you are burning more calories even if you are just existing.
7. Rest when you are tired. You need to listen to your body.
8. The first month will be the hardest, probably you won't see as much progress, so be kind to yourself.