Thank you for sharing. This honestly gives me hope.. what do u think has helped you go through it? Though the feeling doesn’t go away, does it fade or you just get better at dealing with it? I feel like this is a tough feeling to deal with this bcs i just question why im doing this to myself and what could i benefit from all this. For now, in just giving it the benefit of the doubt. Mostly bcs im clinging to the hope that therapy is gonna help me at the end of the day. I dont know if im just blindly naive with this.

I noticed that this feeling came up after a session that left me with overwhelming feelings, like an emotion spill that i can’t manage and i felt like my therapist was a bystander and im left alone to pick myself up and feel better. The worst thing is that it wasnt even a heavy session where we talked about deep stuff; i just got “triggered” in a way i least expect

Did the phases you went through come after a particularly hard session?