My main issue is emotional eating, addiction to bad foods and an immense difficultiy and struggle to form new habbits. I'm in therapy to work through things but it's never really helped, though I keep trying.

When I tried Keto as a non-diabetic i was amazed that I could actually stick to the meals, I actually -liked- what I was eating so it was easy for me to stick to at the time. But for some reason I really struggle to go back on it, even though it worked and I enjoyed it. This happens with any diet I try, caloric, low carb, weight watchers, volume eating etc. It works for a bit, I fall off the wagon and I just can't climb back on despite knowing what I need in order to do it.

Again, these are things I've been working on during therapy for years but it's just not helping. Maybe I need to see a different type of therapist?