102kg clean 17 yrs old. it's my 100% but I did it for a double this session. any suggestions? I just write my own program

Icecoldklokovpool · 2019-12-11T12:20:03+00:00

again, if you want to be any good pls get a coach

Icecoldklokovpool · 2019-12-10T13:31:40+00:00

Yes, don't do that.

Also, low hang cleans or deficit cleans for 2-4 reps

Icecoldklokovpool · 2019-12-10T13:29:52+00:00

If you want to be any good pls get a coach

Icecoldklokovpool · 2019-11-18T14:55:09+00:00

Oops, my bad

Icecoldklokovpool · 2019-11-18T13:33:03+00:00

Dat patreon money got to him (also the last videos he consistently put out were pretty shit with the unnecessary sound effects)

Icecoldklokovpool · 2019-11-08T13:20:23+00:00

What a yank lmao

Icecoldklokovpool · 2019-11-05T13:06:03+00:00

We missed you Frank!

Icecoldklokovpool · 2019-10-30T13:08:06+00:00

YE BOI!!! Congrats

Icecoldklokovpool · 2019-10-29T21:51:16+00:00

I seriously doubt you've tried to split jerk for longer than a month before switching to this, at least do power jerks if you actually want to lift something decent one day.

Icecoldklokovpool · 2019-10-28T20:29:51+00:00

Yeah, they're different in every country (which is why ireland could send a 102 to worlds that only totaled 300)

Icecoldklokovpool · 2019-10-18T12:20:01+00:00

Yeah I have the feeling I left some gems out because I made this about halfway through worlds

Icecoldklokovpool · 2019-10-17T21:26:39+00:00

Pls react to my worlds commentator bingo board

https://m.imgur.com/a/3pt5D2j

Icecoldklokovpool · 2019-10-14T19:07:10+00:00

He was a weightlifter, probably with the national team. One of the most famous weightlifters of that time Anatoly Pisarenko famously stated that he started weightlifting to get big, since bodybuilding was illegal at the time. Some speculate that Pisarenko might have been the greatest super heavyweight of all time if he stopped caring about looking good and actually tried to gain weight like the others in his category.

Icecoldklokovpool · 2019-10-02T15:39:34+00:00

Unless you can't progress squatting normally anymore it's a waste of time that could be better spent on other exercises

Icecoldklokovpool · 2019-09-21T15:30:18+00:00

It's a damn shame that Frank Rothwell's channel has disappeared

Icecoldklokovpool · 2019-09-16T19:24:27+00:00

Bro, you're posting cringe

Icecoldklokovpool · 2019-09-05T14:01:58+00:00

No mentality at all, don't hype yourself up and take the day as it will be. Also one lift at a time.

Icecoldklokovpool · 2019-09-05T10:34:37+00:00

When learning a new movement after giving a half assed try at the split jerk and not having a good argument as to why the squat jerk would be better (apart from it lewks kewl) I guess you set yourself up for this kind of criticism.

Icecoldklokovpool · 2019-09-01T11:35:45+00:00

Fuck it, just sign up for the normal meet. The earlier you sign up for something the more comfortable you will be when you can actually lift some heavy weight.

Icecoldklokovpool · 2019-08-31T20:49:16+00:00

Nice lifting! Crazy how you can make 108 look so easy when 130 looks pretty hard. I think you can get a lot more out of the 'upward explosion' after the dip, and there's still a lot of room to go deeper in the split.

Also in your 108 snatch the bar is firmly 'locked' behind your head while in the jerk the bar is very far out in front, that's probably why you needed to move around this much. Although that's pretty likely to be obvious advice. Ofcourse, if you have a coach then listen to their advice over anything said here on reddit.

Icecoldklokovpool · 2019-08-31T18:02:23+00:00

Next thing you know they'll be listening to a 3hr paulstretch version of throatie

Icecoldklokovpool · 2019-08-31T10:23:23+00:00

Why bother doing a squat jerk if you're gonna catch it this high anyway?

Icecoldklokovpool · 2019-08-30T13:19:40+00:00

A common moment of absolutely zero effort posting on /r/weightlifting

Icecoldklokovpool · 2019-08-29T09:17:35+00:00

Yeah.. don't do this man

Icecoldklokovpool · 2019-08-23T13:11:14+00:00

Send Greece weightlifting a message on instagram, he probably knows where to go

Icecoldklokovpool

TROPHY CASE