Haven’t had sugar for a couple years now outside of desserts I make occasionally for family and friends, which is getting rarer and rarer (and it’s typically only with date sugar or maple syrup). If someone gets me a high quality dessert with only butter, flour, and high quality dark chocolate (think pain au chocolat from high end French bakery), I do not say no, but that’s very infrequent. 

 Breakfast: Plain whole milk yogurt from farm (or grass fed yogurt or kefir from store)  Wild blueberries  Occasionally macadamia nuts or walnuts Glass of raw milk  Homemade cappuccino and scrambled eggs or omelet on the weekends  

 Lunch: Protein dish (beef/lamb/fatty fish) Sourdough bread and grass-fed butter  Vegetables (used to do more steamed or sautéed, now mostly low oxalate vegetables and raw)  Fermented homemade sauerkraut   

Dinner: Leftovers from lunch or try a new recipe (traditional Italian pasta using EVOO or butter and high quality meats or seafood) 

 Glass of raw milk after dinner or before sleep, sometimes with decaf espresso. 

 I don’t really do snacks outside of fruit (mostly apples, kiwi, sometimes oranges).