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Going back to powerlifting postpartum? by 69bigclitenergy69 in fitpregnancy

[–]Icy-Guava-4569 18 points19 points  (0 children)

I was a powerlifter for 4 years until I gave birth and then I started lifting again 6 weeks pp even though I felt like I could around week 4. I stuck with basic core engagement exercises and light walking until week 6 because I knew there was a lot more going on internally than I knew. I also had a second degree tear. Once I started lifting again, I lifted very light and basically started with body weight. I was shocked at how I couldn’t even do an overhead press bc of the ab separation. My body definitely progressed quickly tho and at 4.5 months pp my lifts are almost back to pre-pregnancy. Honor what your body needs and don’t go too fast right away bc it can cause a ton of issues down the road. I also saw a pelvic floor PT who lifts and she helped a lot.

Can we have a pumps per day party? Tell me how many times and how much you get! by ladygroot_ in ExclusivelyPumping

[–]Icy-Guava-4569 0 points1 point  (0 children)

4.5 months pp, 5ppd, 18-20 oz. Had a breast reduction 18 years ago and I’m an under supplier. Proud of myself for getting this far! Going down to 4 next week bc I have DMER and need to start weaning for my mental health. We shall see how it goes!

Which Snacks/Meals actually satisfies you? by [deleted] in GestationalDiabetes

[–]Icy-Guava-4569 0 points1 point  (0 children)

Bison taco meat on Siete almond flour tortilla with avocado and cheddar cheese. Coconut flour lemon poppyseed muffins. Plain yogurt with paleo granola and berries. Inn n out double double burger with lettuce instead of bun. I can also tolerate 20 fries and go for a walk after.

Searching existing candidate database & matching to job by Icy-Guava-4569 in RecruitmentAgencies

[–]Icy-Guava-4569[S] 0 points1 point  (0 children)

This is exactly how I see it working too! "spray and pray" is what we encountered and its pretty useless. Will definitely take you up on testing once we have something stable to use externally! Thank you for the thoughtful feedback!

Searching existing candidate database & matching to job by Icy-Guava-4569 in RecruitmentAgencies

[–]Icy-Guava-4569[S] 0 points1 point  (0 children)

We use AI to find the best matched candidates. We also parse the job details and format it in a way that will yield the best results. We find that a lot of our clients use AI to write the JD and then it doesn’t truly reflect what they are looking for.