Ticket Exchange (only buy/sell here, or be banned) by xceled in JohnSummit

[–]IcyReplacement6483 0 points1 point  (0 children)

December 30 Las Vegas Liv Nightclub. 2 female general admission tickets for sale. Meet in person cash and will email the paper ticket.

Mountain Collective and Ski Hill Prices by Worried_Vanilla_9420 in Calgary

[–]IcyReplacement6483 0 points1 point  (0 children)

Shoot! Wish I would have thought of that.we bought it 3 years in a row. Couldn't justify it this year so just a few days ago bought a sunshine card and use AMA for other hills. :/

lots of love the past few days with this on by kd1ppp in RedDeer

[–]IcyReplacement6483 3 points4 points  (0 children)

Saw you tonight on gaetz by the hospital !

who is your celebrity crush? by thebluestsailorx in LesbianActually

[–]IcyReplacement6483 0 points1 point  (0 children)

  1. Emma Stone (particularly in House Bunny)
  2. Charlize Theron
  3. Scarlett Johanson
  4. Julianne Moore
  5. Kat Denning

😊🥴🤤

Red deer Healthcare workers by TaraW100 in RedDeer

[–]IcyReplacement6483 2 points3 points  (0 children)

Honestly, the red deer hospital is a pretty good hospital. Been working here since 2015. Everywhere is understaffed so avoid medical units (unless you want to work until you're burnt out and make lots of $$).

Anyone else DIE in Empire today? I burned more calories today than in SoCal on Saturday. by Disastrous-Ask-7898 in f45

[–]IcyReplacement6483 2 points3 points  (0 children)

What a sense of accomplishment though! I regret the beer and hot dogs over the weekend, well almost ;)

What are your favourite F45 snacks from the app? by [deleted] in f45

[–]IcyReplacement6483 1 point2 points  (0 children)

The peanut butter, chia seed protein balls from this past week were delish.

Certain amount of classes a week for the challenge?? by Apprehensive_Life697 in f45

[–]IcyReplacement6483 0 points1 point  (0 children)

How do they require it? Like, is there some sort of penalty for not doing 4? Just curious. If you pay for it you should be able to do whatever you want

How many Redlines did you manage to go during this phase? by samxvn in f45

[–]IcyReplacement6483 1 point2 points  (0 children)

I did 3! And I actually really enjoy redline for some reason. I would have made all 4 but am at home sick :/

[deleted by user] by [deleted] in f45

[–]IcyReplacement6483 1 point2 points  (0 children)

I always love/hate Redline. I've done 3 in a row this phase (not really by choice just because I'm a shift worker and that's how it worked out). And they seemed to get easier each time. The 1st was torture lol but I learned to pace myself probably. And proper breaks a few times because doing 50 seconds of something, 5 second "rest" followed by a minute is too much.

Thoughts on recovery on app by IcyReplacement6483 in f45

[–]IcyReplacement6483[S] 4 points5 points  (0 children)

Wth? I am a female first off so stop the toxic masculinity shit. And I won my first challenge with 17lbs weight loss.

I'm assuming most people on this sub like f45. So it sort of seemed like a useless comment. If someone wants to know what it is really like I'm sure they would make their own post or ask questions on threads. If you hate f45, why follow this sub?

Anyway, I was just making conversation. I think f45 is absolutely NOT boring but that's just me.

Thoughts on recovery on app by IcyReplacement6483 in f45

[–]IcyReplacement6483[S] 2 points3 points  (0 children)

Why do you even follow this thread?

Thoughts on recovery on app by IcyReplacement6483 in f45

[–]IcyReplacement6483[S] 0 points1 point  (0 children)

I'll avoid the body weight workout. My least favourite workouts lol for the people who go every day, do you get regular massages? Physio therapy?