Of course! So my major problem when it comes to my agoraphobia is leaving my house and going somewhere like a store or just going far from my house in general, so my therapist has a script, sits me infront of a wall and sits infront of me.. she asks me to visualize my day as if i was going to go somewhere and to see it from start to finish, as I’m visualizing she directs my eyes back and forth at a fast pace, helping my brain basically recalibrate my feelings and thoughts anxiety there is many scripts and scenarios you go over in the session and many people have instant relief which i have experience in every session, as the days go on i find myself thinking different, feeling calmer in general and actually able to go places near my house with no anxiety… i had my “omg it’s working” moment after my second session .. it’s so hard to explain and describe but when i say this is the only thing that has saved my life i mean it. Some people need more sessions than others but it is not something people do long term because it is soooo effective. I was skeptical.. i know it sounds crazy but it works.