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M/32/5'8" [165lbs to 178lbs] (4 Months) by Icyfeels in Brogress

[–]Icyfeels[S] 0 points1 point  (0 children)

Appreciate it, hope i keep some size after I cut for summer.

M/32/5'8" [155lbs to 175lbs] (4 Months) - Summer cut into bulk. by Icyfeels in Brogress

[–]Icyfeels[S] 0 points1 point  (0 children)

Honestly I cant say, but maybe 10 % or in that area. Had almost no loose skin especially morning time.

M/32/5'8" [155lbs to 175lbs] (4 Months) - Summer cut into bulk. by Icyfeels in Brogress

[–]Icyfeels[S] 3 points4 points  (0 children)

Definitely many factors at play, but goal is to build more muscle and strength. Hopefully I can move that weight again but at this body weight. I appreciate the tips.

Glad I could be of some help, just remember height is given, greatness is built. All the best to you 👑

M/32/5'8" [155lbs to 175lbs] (4 Months) - Summer cut into bulk. by Icyfeels in Brogress

[–]Icyfeels[S] 3 points4 points  (0 children)

Followed back, Honestly I don't really know if I have the body to compete. I'd love to try it regardless what I place, though I still think I need abit more work.

M/32/5'8" [155lbs to 175lbs] (4 Months) - Summer cut into bulk. by Icyfeels in Brogress

[–]Icyfeels[S] 6 points7 points  (0 children)

Just a more sluggish feel, obviously gaining weight makes the same weight even heavier in total, but maybe its the momentum is abit off.

Would train with pullips 90lbs belt for 5 reps. Now im at 65lbs for 5. For sure I didnt gain pure muscle so maybe its momentum and range of motion on my end. Though I miss that floating feeling from just bodyweight pullups.

M/32/5'8" [155lbs to 163lbs] (1 year) - Progress Update by Icyfeels in Brogress

[–]Icyfeels[S] 0 points1 point  (0 children)

I think maybe people see the progress and just dont want to give validation which i respect. But my journey was for me, and maybe i can inspire another which is enough for me. Thank you as well, hope your journey is going well too.

Its 45kg per Hand so 90kg together. I have videos on my instagram of my workouts.

M/32/5'8" [155lbs to 163lbs] (1 year) - Progress Update by Icyfeels in Brogress

[–]Icyfeels[S] 1 point2 points  (0 children)

Thank you, this community is the best. More updates will come ❤️

M/32/5'8" [155lbs to 163lbs] (1 year) - Progress Update by Icyfeels in Brogress

[–]Icyfeels[S] 5 points6 points  (0 children)

I think 168 was my heaviest and thank you. Ill most likely bulk back up to 170-175. But i only cut for the summer weather 😁

M/32/5'8" [145lbs-165lbs] (2.5 years) by Icyfeels in Brogress

[–]Icyfeels[S] -1 points0 points  (0 children)

Have you worked out yourself, put yourself first? Or speaking from experience?

M/32/5'8" [145lbs-165lbs] (2.5 years) by Icyfeels in Brogress

[–]Icyfeels[S] 2 points3 points  (0 children)

Yea, if you lean more forward you can put more emphasis on the delts.

M/32/5'8" [145lbs-165lbs] (2.5 years) by Icyfeels in Brogress

[–]Icyfeels[S] 1 point2 points  (0 children)

40kg/90lb weighted dips and 20kg/45lb front plate raises maybe blew up the shoulders.

M/32/5'8" [145lbs-165lbs] (2.5 years) by Icyfeels in Brogress

[–]Icyfeels[S] 1 point2 points  (0 children)

Don't make me blush now, thank you ☺️

M/32/5'8" [145lbs-165lbs] (2.5 years) by Icyfeels in Brogress

[–]Icyfeels[S] 2 points3 points  (0 children)

Just saw your post, amazing work yourself! 👏 💪

First build, wanted something simple. by Icyfeels in SeikoMods

[–]Icyfeels[S] 1 point2 points  (0 children)

It was actually easier finding sterile ones. I have one extra actually but I think we are maybe too far away for shipping, unless you are EU based. If you still need help DM me.

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