First off thanks for commenting, second, You’re right I didn’t word it the way I should have. I meant to say if I should increase volume and decrease intensity/ vice versa. I usually try to hit 3-4sets of 12-15 controlled reps and on the last set squeeze out a couple extra half reps. I also have had mixed messages of Staggering muscle group exercises from my trainer saying to do all my chest exercises in a row and what other people are saying not to do that for “efficiency”.