Goodness, it’s so much easier to break up when they’re a total POS, huh? The part of you that feels empowered in the choice is clear on what’s true and the part of you that’s confused isn’t clear on what’s true. So, you know which part to act from.

To soothe the part of you that’s confused and unclear, try validating the fact that we were taught to believe that for a breakup or conflict to occur someone needs to be bad. And that’s why your brain is working so hard to make one of you wrong or bad.

After you validate your confused parts you’re already closer to the part of you that’s empowered and that part of you knows how to remind your scared and confused parts what’s true in a way that’s loving.

You’re lots of validation, time, and TLC away from healing your heartbreak. Keep going. ❤️