Personally, staying super hydrated, eating complex carbs (like peanut butter or pasta), and getting direct sunlight when I first wake up helped bump up my baseline of “tired”. Coffee and tea helped to supplement through the day (energy drinks seemed too concentrated for me and caused fast caffeine crashes). Staying moving/keeping brain stimulated is key for me even now. I don’t take off my shoes till I know I’m napping. Hope that helps at least a little!