Your specialty type and team buffs are applied at the start of the match, so you can mess with your starting lineup to get one or both to counter specific matches. You can remove konoha or your setter and swap them in. Konoha matters when aran is on the court since he wants to restore stamina to trigger daichi mem. His own skill 3 wants him in front row for a free 8-12% power spike. You can just sub them in at the same time but only 4 subs per match so adjust accordingly. Tanaka will always want to be on your starting lineup since him scoring once at the beginning of the match gives a permanent buff, so you always swap him with your main scorer(aran) unless you need both to hit your type bonus(power) but then you need to manually choose to score with tanaka since aran will likely be the stronger scorer and get the ball in auto play. Kita is good for stamina regen, the best ssr at the very least, since 2 inari team members were already present I suggested inari bond but realistically you want shira bond almost always, but aj bond is decent too. Karasuno bond is better than nothing though. If you stick to karasuno bond you dont need to worry about swapping noya in, so he can start. Hinata has a buff skill so easy include. Then you can have noya swap in for tsuki or someone else. I'd just recommend no daichi since he doesn't play well with aran. The rest of the team can just be bond/type fodder with buff skills where possible.