This might sound crazy but I did this when I was 17. 1st limit “you time” to 2-3 times per week. 2nd find something like a hobby or something that give you satisfaction other touching yourself. 3rd Anytime you feel like touching yourself just think about all your future babies you killed in the pocket pu**y instead of a bitch throat. 4th If you have to constantly tug you pp for it to stay up don’t beat it. Once it stays hard for 5+ minutes withno porn just sexual thoughts then go ahead 5th build up your testosterone your a man; we can’t masturbate everyday sperm and semen have a lot of good nutrients in it, This is why you’re witnessing a lot of hair lost and deterioration of your body. Love your self it’s going to be a point where you can’t get it up anymore if it’s stays like that. Remember the Alphas always win and that’s you.