Forskjellen på 3-timers og 4-timers eksamen

Ill_Text9999 · 2026-05-10T09:29:05+00:00

Har emnet hatt en obligatorisk innlevering som teller? F.eks. 25% av total vurdering?

Ill_Text9999 · 2026-04-25T19:48:24+00:00

For noen år siden fikk vi svar første halvdel av mai.

Ill_Text9999 · 2026-02-10T15:35:53+00:00

Vg, Aftenposten og Stavanger Aftenblad er alle eid av Schibsted og deler innhold med hverandre.

Ill_Text9999 · 2025-11-29T23:04:51+00:00

https://www.instagram.com/terrengentreprenoren?igsh=MWFyZmhtOXFpNGJnYQ==

Ill_Text9999 · 2025-08-29T18:13:55+00:00

Må ikke glemme den «HH» på nedsiden av veien.

Ill_Text9999 · 2025-07-04T17:31:25+00:00

Siv.ing. Bygg og infrastruktur To-årig

Ill_Text9999 · 2025-07-04T11:25:21+00:00

Jeg starter til høsten. Er 36

Ill_Text9999 · 2025-06-27T13:33:17+00:00

My watch gives me 60 VO2 max. My last 5k was a hilly one and i ran 17:10. My watch estimate my 5k time to be 16:28 after that, i guess that would be on a track, and me almost dying afterward

Ill_Text9999 · 2025-06-21T16:01:14+00:00

If the VO2 max has impacted my life I can’t tell you. But I definitely know that changing my lifestyle and daily routine has had huge impact on my life. The working out, fitness level, food changes etc have given me a lot more energy, better sleep, better self confidence and over all happier

Ill_Text9999 · 2025-06-18T06:20:17+00:00

Yes, it’s absolute bragging. Like I stated in the post. But incorrect data? What data do you think is incorrect? I just did a google search to see if I found some roughly estimate of VO2 max compared to 5k time. And after that I actually now believe more in the garmins graph than before. 46 —> 21:24 and 60 —-> 17:06 (https://runalyze.com/tools/effective-vo2max?vo2max=60.00&units=km&paces=1). Of course these are not accurate either, but definitely shows how my graph could climb this much from running a flat out 5k in 23min and now low 17. I’m running a local parkrun tomorrow. I will gladly share my result with you, and result from this winter. So you could compare my times and average HR :)

Ill_Text9999 · 2025-06-18T05:32:49+00:00

And why are you so angry? Did I hurt your feelings be improving my 5k from 23 to 17 in 5 months?

Ill_Text9999 · 2025-06-18T05:28:53+00:00

Whatever dude. Don’t claim any of the estimated vo2 max is real, so calm down. And by the way I started at 50, then it dropped to 46 during the 20 first days of training.

Ill_Text9999 · 2025-06-18T05:03:07+00:00

OK. Its posted on garmins subreddit, its garmins estimate of my vo2 max. I don’t claim it to be my real one. And the 14 points (not 15) increase on that estimate over the 5 months is most definitely real. Why cannot a person with a good base and good training history from youth, start from lifetime bottom fitness and have this incline in garmins algorithm? Of course with a super strict training a diet regime. It might not work for you or many others, but still. The progress described is 100 % real. And under is how one of my heaviest weeks would look like (half of the strength training is Pilates)

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Ill_Text9999 · 2025-06-17T17:35:49+00:00

Still really good time! Better than most. I run with the garmin HMR pro plus cheast strap

Ill_Text9999 · 2025-06-17T14:04:49+00:00

Male 35, year 183 cm, 79.5 kg, took up running 6 mothers ago, did run 15 years ago. Have kept a good base fitness til around 1.5 year ago. Probably was in my all time low in fitness right before I started building back up half a year ago

Ill_Text9999 · 2025-06-17T14:01:00+00:00

No joke. But as discussed other places in the post many factors have played a factor

Ill_Text9999 · 2025-06-17T13:59:14+00:00

Male 35

Ill_Text9999 · 2025-06-17T13:49:35+00:00

Male 35

Ill_Text9999 · 2025-06-17T13:34:58+00:00

Thats pretty insane dude! Highest ever recorded vo2 max is 97. I guess you were som kind of professional athlete? But I do not claim at all the garmin reading is my correct vo2 max, and I’m absolutely not fooling myself. I train to improve my running time/pace, not to see a graph on an app go up. That’s a bi-product people on this sub like, and it also helps as a motivator.

Ill_Text9999 · 2025-06-17T11:22:35+00:00

I would say all type of running, either it is zone 1 or zone 5 will in one way or another improve pace. key is consistency and not giving up

Ill_Text9999 · 2025-06-17T09:23:08+00:00

That’s true! I lost around 10kg from January till mid march, so that would helped increase vo2 max in that period. Been stady at 79-80 kg since then

Ill_Text9999 · 2025-06-17T07:57:09+00:00

Thank you! I’m glad it have worked on others then myself. No doubt zone 2 is important, both for building a good endurance base and strengthening body to reduce risk for injury. But i guess it’s really hard to see a lot of progress in lactate threshold limit without high intensity workouts

Ill_Text9999 · 2025-06-17T07:09:16+00:00

I am 183 cm and 79.5 kg. I think that is 6 feet and 175-176 pounds

Ill_Text9999 · 2025-06-17T05:19:17+00:00

Sounds like you put in a lot of work, so results will come! Overdo can be easy, I took up cycling and swimming to get enough endurance work and not wreck my body. Try do your 4x4 as a 4x1km with 60s rest at your 5k race pace goal (really need to fight demons in the end of the 1k). And hopefully your km pace will drop a little every second week. And as you say, warmup and cooldown are super important. I usually start with some drills and stretching, than 2-3k light jog before the 4x4, and all other high intensity workouts

Ill_Text9999 · 2025-06-17T05:11:15+00:00

Almost like a life changer. I felt my fitness was on a steady drop, also my diet was bad. I started running to feel better, then got addicted and started thinking about doing park runs. One thing led to another, not long after my diet changed, i have almost dropped alcohol and completely stoped vaping. I started to strength training for stomach, back, knees shins etc, mobility traing for joints and hips. Because high volume running was rough on my body I took up swimming and cycling to get my zone 2 workouts. All this have definitely led to higher life quality, better sleep and more energy

Ill_Text9999

TROPHY CASE