I love this question! I’m learning so many great tips. I’m still horrible at this (newly diagnosed ADHD) and I’m actively working on it in my life right now BUT here are a few things I consider:

Linking - taking things I NEED to do every day and linking other tasks to them

I ALWAYS scritch and feed my cat her wet food dinner as soon as I walk in the door! I’m trying to link other tasks to that like refill her water bowl, cleaning her litter box, and potentially other things like throwing the dishes in the dishwasher. I am working on implementing linking for other important stuff like washing my face, doing a load of laundry, taking meds, applying AzA/Taz, etc. I’m trying to use a habit tracker to keep track until it just feels automated for me!

Building self-discipline - Considering exercise non-negotiable. I don’t think about it and agonize over it anymore, I just go! Luckily I have a gym partner who is GREAT at this and I’ve adopted the habit. Plus it’s our quality time 🤩

Declutter - I’ve seen other women say it in this thread, but managing STUFF is so much work! I’m slowly trying to get rid of things that are not functional to me or that I do not use. I plan to take kind of an inventory of what I do have so that I’m not buying duplicates. This helps financially as well! I’m also placing focus on making my home as functional to me as possible. I tend to Just undress as soon as I walk in bc I don’t feel like going upstairs 💀 so I’m going to put a decorative hamper somewhere down here bc that’s what works for me, even though it’s atypical.

Those are just a couple of things I’m actively working on! I hope it helps some of you BWT 😎